Lead: As an exciting sport, skiing should be paid attention to while enjoying the fun of skiing. The following is my collection of precautions before and during skiing. I hope you can ski safely and enjoy skiing!

Precautions before skiing

1. Skiing is a high-consumption sport, so you must replenish your calories before skiing.

2. Be sure to fully warm up before going on the snowy road, so that all joints of the body can fully move and avoid sports injuries.

3. Skiers with poor eyesight should not wear contact lenses and metal frame glasses when skiing, try to wear glasses made of resin, and try to wear professional ski goggles when skiing to avoid snow blindness.

4. Please try to wear professional ski clothes and bring your own warm clothes over your knees to avoid sports injuries caused by inconvenient activities.

5. Wear gloves when skiing. You'd better wear professional ski gloves. Try not to wear gloves made of cotton wool to avoid scratches and frostbite.

6. It is forbidden to enter the snowy road without snowshoes.

Skiing precautions

1, please choose the snow trail that suits your actual level.

2. Junior skiers should gradually transition from junior ski resorts to middle and senior ski resorts, and step by step from slow to fast according to their own level, otherwise they will be responsible for their own problems.

3. Skiers should control their emotions. When the technical level reaches a safe stop and can avoid obstacles and other skiers on the snowy road, they can ski on a higher corresponding snowy road.

4, when can't effectively control the speed and balance, should take the initiative to fall to the rear.

Compared with other skiers, the skiers in the leading position have the priority to use the ski run, and the latter must keep a safe distance from the skiers in front. In case of skiing collision, the responsibility shall be borne by the skier behind.

6. When overtaking, enough safety space must be reserved for the normal sliding of the overtaken person.

7. When a skier stops for a rest, he should consciously stop at the edge of the snowy road. It is forbidden to park in the middle of the snowy road. Take care of your equipment. If they can't solve the problem, they should seek the help of the staff, should not interfere with others, and always pay attention to skiers coming down from above.

8, skiers feel abnormal in skiing, should stop in time to check the equipment, can't solve the problem, should promptly ask the staff for help.

9. The skier should report to the on-site attendant and ambulance personnel as soon as possible, and insert the snowboard above the snowy road 10 meters away from the injured person, prompting the skier to need help and warning the skier to avoid. If the injury is serious, you need to open an insurance policy at the reception center and notify the insurance company to make insurance claims.

10, snow circles, snowmobiles, sledges and other entertainment items are prohibited from being used in non-dedicated lanes.

1 1. Non-skiers are not allowed to enter the ski run.

12, it is forbidden to ski after drinking, and it is forbidden to slide at high speed on slopes with crowded people and narrow roads.

13, pay attention to the tips, warning signs, tips and instructions on the snowfield, and operate in strict accordance with the requirements.

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