Physical fitness is getting weaker and weaker. In our fitness life, we often meet people who obviously have fitness but don't know where to go. What caused this? How can we avoid this problem? Physical fitness is getting weaker and weaker.
Physical fitness is getting weaker and weaker. 1 the first reason: normal phenomenon.
The first reason is simple and comes from our normal phenomenon. Normal people generally feel weak after exercise.
On the contrary, it is strange that we still feel energetic after a fitness. If we still feel that we have a lot of strength after fitness, it may be that you haven't exercised enough. Try to add some weight and strength next time. Therefore, it is normal to feel general weakness after exercise, and it may be that one's strength is exhausted during exercise.
The second reason: excessive overdraft.
The second reason may be that we exercise too much during the exercise and our physical strength is overdrawn. In the process of exercise, choosing the wrong sports or choosing the strength beyond your ability will lead to excessive exercise. After exercise, our bodies will feel exhausted and have no strength at all.
If you have no strength after exercise, feel uncomfortable and don't want to exercise all your life, then you may have exercised too much, and you have overdrawn your physical strength and health. This has no fundamental impact on fitness, but it will affect our health. So please know yourself first, and then choose fitness programs and make plans for your fitness efforts.
The third reason: I didn't relax well.
The third reason is that we didn't relax after exercise. If you exercise for a long time, you are still tired and sore, probably because your body is not well relaxed. When we finish exercise, our bodies will definitely feel tight, and our muscles will feel uncomfortable because of the accumulation of lactic acid.
At this time, relax and stretch some muscles, such as stretching. Use stretching to help your body relax. When stretching, try to stretch every movement in place and let your body relax slowly.
The fourth reason: not enough rest
The fourth reason is that our bodies don't get enough rest after exercise. After the exercise, the first thing to do is to have a full rest, so that the body can be healed and restored, so that physical strength can be restored, so that the body can rest and return to its previous healthy state.
After exercise, we can relax ourselves by taking a hot bath and sleeping with high quality, so that our bodies can be repaired and rested. And pay attention to the frequency of fitness. When we are in fitness, if we do all-round training every time, it is best to train three times a week. If you do local training every time, practice your back today and your legs tomorrow, you can do it five times a week. This is the choice of experts, and novices still have to practice three times a week.
Now, do you know why you always feel tired after exercise?
Physical fitness is getting weaker and weaker. The first problem is poor muscle endurance. If your group can't guarantee the same number of people in the second group and the first group after an interval of 2 minutes, then the first group has gone too far, and there is no need to completely use up each group, especially the compound movements.
The second problem is that there is something wrong with your plan to choose an action. It is reasonable to have compound actions and isolation. First, the nerve consumption is too high. Second, the weakest link in compound movements will become the bottleneck of endless practice. For example, your chest training plan, push-ups, leaning up and leaning down will all get stuck in triceps fatigue, which is an unreasonable arrangement.
I don't know if you feel more and more bored. The number of skeletal muscles in our body will reach a peak around the age of 30-40. This muscle will reduce the skeletal muscle strength by 1% 0-2% and 1.5%-3% every year.
Then how can we judge whether there is sarcopenia? Generally, we mainly make simple judgments from three aspects.
The first is the reduction of muscle mass, which requires some professional equipment to check.
Second, the walking speed is slow.
Third, the grip strength is reduced. If three items meet two items, it can be diagnosed as sarcopenia. In fact, if we think about it ourselves, whether our walking speed is getting slower and slower and whether the grip strength of our hands is getting smaller and smaller, we can roughly estimate whether we have lost more muscles.
But don't worry, in fact, as long as we pay attention, sarcopenia is very easy to prevent. It is also a good choice to eat a few sunflower seeds every day, about100g.
Two servings of pig liver can provide more than 20g of high-quality protein, which contains almost all B vitamins and a lot of vitamin A. Animal liver has a high nutritional density and can supplement the vitamins needed by the body once or twice a week.
Physical fitness is getting weaker and weaker. Why do some people have more strength than fitness people without fitness and muscles?
Reason one: excellent nerve response.
A person's strength is not only gained by fitness, but also by muscles. In fact, the strength of many people actually depends on nerve reaction. No matter how big a person's muscles are, his nerve response is not excellent, and his strength is still not that great. A person's nervous reaction is one of the factors that determine a person's strength. Many times, the number of muscles is not the decisive factor.
Reason 2: contribute forever.
Some people don't exercise, but they have great strength, even greater strength than those who exercise. This may be because they often go to work with great effort. Therefore, I became very strong. We can often see that migrant workers who work hard to move bricks have no big muscles and are very capable, but in fact they have great strength.
Touch their muscles if you can. Their muscles are hard and the whole person's physique is quite strong. It will happen if you work hard often. Although their muscles are not cool, compared with their strength, few muscular men may be able to stand it.
Reason 3: Some fitness men have problems.
Of course, fitness men can't compare with those who don't exercise, and one of the reasons is the problem of some fitness men. There are many fitness men who exercise just to highlight, basically go to the gym every other day, but never really train and exercise. Therefore, it is natural to have no strength.
In fact, this kind of crowd is common, not only among men, but also among some women. Therefore, fitness men can't compete with people who don't exercise, or it may just be because our comparative fitness men didn't participate in fitness well and didn't grow well.
Reason 4: Survivor bias
It could also be a survivor bias. We often see videos of people who don't exercise through fitness PK on the Internet. In these videos, people without any muscles tend to win. However, have you found that it is precisely because such cases are few and far between that they were put on the Internet and attracted a lot of attention? In fact, in reality, there are not a few people who do not exercise and have great strength.
So, sometimes it's just the prejudice of survivors. We don't have to pay too much attention to those novel videos. These examples do not represent all bodybuilders. You have to be careful, otherwise it will definitely affect the enthusiasm of fitness.