# Healthy Summer # The hot summer has passed. In the passionate summer, drinking cold drinks, cold beer, swimming, blowing air conditioners and other behaviors are easy to hurt the yang. In addition, with the growth of age and the influence of life, work and life, the physique will gradually weaken and the yang will become weaker and weaker. Traditional Chinese medicine believes that nourishing yin in autumn and winter, nourishing yang in spring and summer, the old cold is easy to sink, and nourishing yang in summer. How to raise it? It is inconvenient to take medicine. Under normal circumstances, taking medicine is a little repulsive. In fact, Chinese medicine has a good health care method, which is acupoint massage. Acupoint massage can achieve the functions of nourishing yang, eliminating dampness and strengthening body resistance. There are three effective acupoints here. If you have time to press it several times, it will have unexpected effects.

1, Yongquan point

Yongquan point is the main point in the kidney meridian, which is located at the front 1/3 of the connecting line between the toe line of the second and third toes and the heel. Regular massage of this health point has the functions of replenishing marrow, tonifying kidney and strengthening yang, and strengthening tendons and bones.

Massage method for tonifying Yang Qi: There are three ways to stimulate Yongquan point. One is drug baking fumigation, and the other is moxibustion plaster. Thirdly, Chinese massage or other physical methods are used to stimulate Yongquan point, so as to benefit Yang Qi.

2. Taixi point

The "Yangtze River" that gathers the vitality of the kidney meridian. Taixi point is located in the depression between the tip of the medial malleolus and the achilles tendon, and it is the starting point of the kidney meridian. Therefore, the ancients called Taixi point "one of the nine points of Huiyang" and thought that it had the function of returning Yang to save the inverse. You don't have to stick to the method when you massage, it takes about 5 minutes each time.

3. Baihui point

Baihui point, located at the highest point in the middle of the head, is the intersection of the three Yang meridians of the hands and feet and the Yang Qi of the Du meridian. Massage here can refresh your mind and improve Yang Qi. Press your thumb or forefinger on the acupoints with both hands, and apply force slowly until you feel sore for 30 seconds. At the same time, you can do a gentle circular massage and repeat it for 5 times.

The above acupoints are easy to find and implement, easy to operate, and the long-term persistence effect is obvious. The so-called perseverance will grind away the stone. As long as you persist in doing it, the effect will be obvious.