According to the report of 65438+February 5th, Sophie Guidolin from Australia is a personal fitness trainer and a mother of four children, but her figure is very good, even a few weeks after giving birth, and she is a real hot mom.

Sophie is 28 years old this year. She said that she worked hard to get such a figure, but she revealed that she didn't exercise often and she used to like junk food. She has more than 350,000 fans online. Sophie will often announce her busy life, but she will also share her fitness activities with fans. She said that she was never a sports person, but she would tell herself to learn to love sports.

Sophie's body-shaping depends entirely on fitness, and she will stick to it when she is pregnant, but she has never been crazy or pushed herself to the limit. She has always been a moderate activist.

A year after giving birth to twin daughters, Sophie took part in a competitive fitness competition. Although she ranked third in Australia, Sophie was satisfied with her performance.

Sophie also published a new book about fitness, which shared all her recipes, including some other diet plans and fitness guides. Sophie said that the problem of many bodybuilders is that they don't eat enough. Fitness needs certain carbohydrates and fats to supplement the body and enhance physical fitness.