Current location - Health Preservation Learning Network - Fitness coach - How to choose spinning bike? What kind of bike is better?
How to choose spinning bike? What kind of bike is better?
Spinning bike, as an increasingly popular indoor fitness equipment, is increasingly welcomed by people. It is very significant for people's sports fun and incentive effect, and it also provides many possibilities for people's sports, and it will not make people feel bored. So how do we choose the spinning method?

stability

For sports equipment, stability can not be ignored. Because this is related to our own safety, when we buy spinning bikes, the first thing to consider is stability, that is, whether the bike is stable. When shopping, you must ride it yourself and try its stability. Generally speaking, the heavier the car, the better the stability.

Process fineness

Fine workmanship refers to whether the details of the bicycle are fine. When buying, you should feel the workmanship by hand, so as to distinguish the fineness of the spinning wheel. The feeling of fine workmanship is smoother and the feeling of poor workmanship is rougher. If the work is good, the life of the car will be long and the exercise effect will be great.

Is it convenient to use?

Pay special attention to the braking mode and armrest seat adjustment when choosing. Some bicycles have to be pulled forward when braking, which will be very inconvenient. We can choose to brake, which is more convenient and safer to use. As for the adjustment of the armrest seat, I have to try it myself. If I feel inconvenient, I have to adjust. When we buy the spinning bike we need, we should fully consider whether it is convenient to use. Also note that it is best to choose a seat and handle that can be adjusted by yourself.

Selection of volume

The size of the car is also a factor we should consider when choosing. When we choose, we should not only choose according to the size of the fitness venue, but also choose according to our own body shape. When shopping, we should pay attention to the fact that the fitness center is directly proportional to the size of the bicycle, and our body shape is also directly proportional to the size of the bicycle.

price

The price of spinning bike is different. Pay attention to the higher the price, the better. We should decide what price to buy according to our own economic conditions and characteristics.

Size of flywheel

Generally, the flywheel size of our spinning bike is 13-20kg, and that of the fitness center is generally above 20kg. The spinning bike relies on this flywheel, so you must choose the size of the flywheel when you buy it. You can choose according to the position of the bicycle.

Note the core components.

The center axle, pedals and anklets are the core components of spinning bike, so you should pay attention to them when purchasing. For example, the noise of anklet movement will affect our mood when riding a spinning bike. Therefore, when purchasing, it depends on the core components, whether the central axis is stable, the quality of the pedal and the feeling of stepping on it, and whether there is noise when the anklet moves.

Do you like its appearance?

When buying a spinning bike, you should also look at whether the function, layout and color of the spinning bike meet your own preferences. Because spinning is for ourselves, it is important that we like it.

Matters needing attention

When buying a spinning bike, you should be clear about your current situation, why you want to buy a spinning bike to increase your training, and whether the existing fitness equipment can't meet your other training. Thinking more about these problems has three advantages: first, it can let you know your present situation more comprehensively; Secondly, it can let you know what kind of fitness products you need; Finally, it will help you to consider the financial problems. reference data

Personal life experience summary, for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.