1. Warm-up: Before horizontal bar training, you must fully warm up to avoid accidental injuries such as muscle strain or sprain.
2. Skills: Horizontal bar training requires certain skills, especially for beginners. Pay attention to the correct posture and movements during practice to avoid injury or unnecessary stress. You can consult a professional coach or watch relevant videos to master the correct skills.
3. Moderate training: Horizontal bar training needs moderate amount, and excessive training may lead to muscle fatigue, injury or other health problems. It is suggested to make a reasonable training plan according to your physical condition and health condition, and gradually increase the training intensity and time.
4. Security: When training the horizontal bar, we should pay attention to security measures. You can use professional fitness gloves or wrist guards to protect your hands and wrists. In addition, mats or towels can be laid on the floor to reduce the risk of falling or slipping.