Cross squat posture is usually suitable for ladies, especially those wearing short skirts. The advantage lies in its beautiful appearance. The basic feature is that the legs cross together after squatting, that is, when squatting, the right foot is in front, the left foot is in the back, and the right calf is vertical to the ground. The difference between a woman's squatting posture and a man's squatting posture-the man is straight and his knees are divided into two sides. Female side, knees to one side, to prevent the skirt from stripping, it makes no difference to develop good habits from an early age. A man's legs can leave a proper gap, and a woman's legs should be tight. Pay more attention when wearing cheongsam or short skirt to avoid embarrassment. Main points of squat posture: when squatting, one foot is in front, one foot is in the back, two legs are squatting, the front feet are all on the ground, the calves are basically perpendicular to the ground, the heels of the rear feet are raised, and the toes are on the ground. Women should keep their legs tight, and men can be moderately separated. Hips down, basically supporting the body with hind legs.