Be sure to eat three meals a day on time, especially in the morning. Breakfast is not only full, but also nutritious, which will supplement human kinetic energy. If you have dinner, try to avoid eating a little. If you eat regularly, your body will not be easily confused. If nutrition comes up, you will be taller.

2, moderate fitness exercise:

Be able to exercise moderately and play basketball every day. If you play basketball, you should have aerobics with coordinated hands and feet. Aerobics should also be intense, which can promote basic metabolism and improve the blood circulation system of the body. You are a reasonable person.

3. Eat high-nutrient ingredients:

Because long people need calcium and zinc supplements, they also need to eat nutritious ingredients. You can eat more high-calorie ingredients such as pasta and beef and mutton, which are good for people.

4. Increase the amount of exercise:

Increasing exercise is stretching exercise. You can stretch with your upper body or run for more than ten minutes. This posture is very good for long people and has a very good practical effect. In general, you can do more exercise.

5. Sleep quality:

To get enough sleep, you don't have to think that being tall has nothing to do with falling asleep. Because human growth hormone is the most abundant at night, staying up late for a long time will lead to children's growth hormone metabolism, so we should develop the habit of getting up early and going to bed early.