Running errands is a good fitness training program. It can not only exercise thigh and hip muscles, but also improve the balance and coordination ability of the body and enhance cardiopulmonary function. The main points that should be paid attention to in stilt exercise are as follows: Step 1: Choose the appropriate equipment.

Choose suitable equipment, such as high stool, wooden box or stable steps, and carry out high leg lifting exercise. Ensure that the height of the equipment is moderate, neither too high nor too low, so as not to cause sports injuries.

Step 2: Start preparing.

Before high-legged exercise, necessary preparatory activities should be carried out, such as rotation and stretching of wrist, shoulder, hip and waist, so as to avoid sports injury.

Step 3: Standing posture

Your feet are shoulder-width apart, and your hands naturally hang down at your sides or hips. Keep your abdominal muscles tight, straighten your body, keep your eyes on the front, and keep your whole body balanced.

Step 4: Exercise.

Step on the equipment first, with one foot on the high stool or wooden box and the other foot off the ground. Pay attention to keep your body balanced, keep your abdominal muscles tight all the time, and put your hands on your sides or hips to provide support and balance.

Step 5: Repeat the action.

After the other foot leaves the ground, keep the posture, then both feet fall backwards at the same time and return to the original standing posture. Repeat the above actions many times. It is generally recommended to do 10- 15 times each time, and then repeat the exercise with the other foot.

Step 6: Preventive measures

Please pay attention to the following points when carrying out the high-foot action:

1. Avoid overwork and gradually increase the training intensity by gradually increasing the weight and times;

2. Choose the correct equipment height to avoid injury caused by too high or too low;

3. Keep steady and slow movements to avoid falling or other accidents caused by being too fast and too urgent;

4. Rest and stretch properly after training to reduce the risk of muscle soreness and injury;

5. If you feel unwell or unexpected, you should stop training and seek medical advice in time.

High-leg movements have many benefits to the body, but we need to pay attention to appropriate methods and skills in training. Only through correct and scientific training can we give full play to the health care and beauty function of high-foot movements.