If you play basketball for fitness, I suggest you don't play basketball. Going to the gym to roll iron may have a better effect on fitness. Playing basketball should only improve your flexibility and coordination and make your body more sensitive. If you play basketball in order to be competitive, then it is not recommended that you appear in the ordinary field, otherwise either you harm others or others harm you. There are several places for you to consider: professional stadium or professional training ground and home; If you are simply addicted to basketball, it will itch if you don't shoot, scratch your head if you don't listen to the sound of basketball brushing, and die if you don't bat, then you must play basketball ~ and keep watching ~

Second, learn to protect yourself:

Protecting yourself is protecting your family. Life is always greater than basketball. On the other hand, your company runs without you, and the world doesn't have a P without you. But if you are no longer healthy because of any accident, that is, your family lacks you, maybe your parents will lose a healthy son or daughter, your wife or husband will lose a healthy husband or wife, and your children will lose their parents. There are many competitive people on the basketball court I mentioned just now. In addition to avoiding them by visual inspection, you can also refer to:

1. Try to land after the jump shot, like Iguodala, not like Jordan Kobe.

2. Try to stay away from the inside line when defending unless your team needs you to defend the inside line.

3. When defending, according to the habit, lift your arm high, and the other arm is at the level of your heart.

On the basketball court, please always keep your knees bent, your hips bent and your center of gravity straight unless you need to breathe.

5. It's best not to jump when rebounding. It's best to get space with your ass before picking up the ball. If you must jump, please try to take off with your feet and land with your feet.

6. Finally, teach a few big tricks.

Third, learn to protect your opponents and teammates:

Same as above, opponents and teammates on the basketball court can also be good friends off the court. You are the son and daughter of mom and dad, and so is your opponent. Protect your opponent and enjoy basketball:

1. Get your elbow off me.

2. When blocking, you can pass from the side of the attacker instead of colliding head-on. For example, if he shoots with his right hand, you can protect his ball with your right hand and let his body pass through the right side of his body.

Please don't push the attacker hard when he is in the air. Man cannot protect himself in the air.

When the attacker is in the air, don't put your feet where he landed. If you contact him and land safely, you will be fine, otherwise the consequences will be unimaginable.

Don't play the so-called streetball action of throwing the ball over the defender's head and bouncing it back. It can be said that unless you meet a saint who shakes M or doesn't lose his temper, playing this game in our ordinary field will definitely be punished. In addition, what if it is really broken if it is used too hard? For example, your glasses are likely to break.

6. If you see someone seriously unwell on the court, you must call 120 as soon as possible. Health comes first.

Fourth, seriously talk about some playing skills:

1. Throw the ball into the basket and score is your main task. Everything you do on the court is to throw the ball into the basket.

Whether it's three threats or dribbling, it takes a lot of practice to skillfully use it and use it in actual combat, but for us ordinary fans, in fact, three threats are enough, and your teammates will be annoyed without piapiapia.

If you have physical and experience advantages when playing, please learn to attack with your back, which is efficient and safe.