Having a full meal, increasing exercise, training intensity, going to bed early and getting up early is the king.

Losing weight is to lose weight by consuming' fat' through aerobic exercise. Common aerobic exercises include running and skipping rope, but the first 20 minutes of aerobic exercise consume glycogen, and it only takes 40 minutes to start consuming fat, so it is best to exercise for 40 minutes when you are free, and it is best to run for 30 minutes and jump for 20 minutes.

Running and skipping are the best exercise.

To a large extent, the fat on the stomach is the most.

Therefore, in order to achieve the best results, it is recommended to exercise together with abdominal exercises, such as lying on your back and rolling your abdomen (see video: give you six abdominal muscles in eight minutes).

In terms of dietary rules

1, remember to drink a large glass of water in the morning to detoxify.

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

3. Refuse fried, spicy, salty and other foods during weight loss.

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).