Second, stretching can help us improve the toughness of the body;
Third, stretching can improve the flexibility of the body, reduce the risk of injury in sports and improve sports performance;
Fourth, fully stretching muscles is conducive to body relaxation, promoting blood circulation, providing nutrition for target muscles and promoting muscle growth;
Fifth, stretching can relax muscle fascia, prevent muscle stiffness and beautify muscle lines;
Sixth, stretching can improve the endocrine disorders of the body.