The homework is too tight and there is no time to practice;

Residential students have few musical instruments;

The food in the school cafeteria is like that, and the nutrition may not be comprehensive.

Of course, it is best to have an hour of continuous training time. There is really no big time period. The next best way is to divide it into several parts. Before going to school in the morning and after school in the evening, we will arrange 15-20 minutes of training in these two periods.

It is not suitable for strength training in the morning, and if you want to have breakfast later, just do some physical exercise, not too strong, so as not to affect your appetite.

I will arrange to practice strength in the evening.

Running in the morning, skipping rope, hitting the air and pressing the ligament.

Practice bending (biceps brachii), pushing (deltoid), dumbbell rowing (latissimus dorsi), sprinting and squatting in the evening, with one dumbbell in each hand. Chairs can do push-ups, chairs with backrests can also be placed in parallel to make parallel bars, and group sit-ups and leg lifts (abdominal muscles) and goat handstands (waist) can be practiced in bed.

In this way, most of the muscles of the whole body have been practiced for half an hour. After practice, eat proper digestible food, take a deep breath, pat your muscles gently, calm down and go to bed at half past ten.