Pilates is an art form similar to martial arts or dancing, because you must insist on perfect practice every day.
Pilates is physics. Its movement skills are precise and concentrated, so that it can always benefit from the exercise effect. Similarly, Pilates is also a way of life, which can help you improve and supplement your usual exercise activities, thus making people look more energetic!
The most striking feature of Pilates is that it can help to adjust posture and restore muscle coordination. Generally speaking, Pilates is actually a fitness method, which is suitable for all kinds of sports.
So what are the six basic principles of Pilates and what are the practices?
First, breathing, correct breathing can increase the oxygen content in the blood and promote blood circulation. Under no circumstances can you stop breathing.
As the difficulty of the movement increases, you will find yourself holding your breath. From the basic principle, we inhale when preparing an action and exhale when operating an action, which is especially important when doing more difficult actions. Be sure to take a deep breath, breathe completely, the gas enters through the nose and then comes out through the mouth.
Second, focus. Don't be distracted, and don't be distracted. Be sure to concentrate on practicing. Feel the body quietly in every part of every movement.
Let your feelings guide your practice. When you can achieve the unity of body and mind in every movement, you have already begun to master this exercise program. Improve the action form by paying attention to every detail.
Third, control, Joseph? Pilates called his method? Control science? In any natural science, control must be practiced and developed.
Pilates, you need to completely control your body with your heart. Every movement you practice must be accurately planned and calculated. This can reduce the risk of injury in sports.
Axis, the axis mentioned by Pilates refers to the upper abdomen from around the navel to the waist, which can extend between the lower part of the ribs and the buttocks. Without a stable axis, it is difficult to have a good training posture.
Fifth, accuracy and accuracy can improve the effect of every movement from gentleness to violence. Don't just want to complete an action.
It's about completing every movement perfectly and applying accuracy to all the practice places. Your method should be accurate, your energy should be accurate, and your posture should be more accurate. What determines the effect of your practice is not the composition of your movements, but how you complete this series of movements.
Sixth, fluency, the action is continuous, and the action is interrupted or isolated, which will affect the exercise effect of the whole action.
Smooth exercise can improve your balance, control and coordination, so you can prepare your body for the strict requirements of daily life.