He is the author of "Essentials of Aging", which is a monograph on qigong health preservation in Ming Dynasty. There are exercises and fitness methods, which belong to the class of sitting exercises, and there are eight paragraphs * * *:
1, close your eyes and sit quietly.
Methods: Sit cross-legged on the futon (or big stool or bed), gently close your eyes, lick the upper jaw with your tongue, eliminate distractions in your heart, and adjust your breathing (quiet) 10 minute. Sit upright (spine straight, waist not soft), and your body can't lean back.
2. Ming ancient days
Methods: Press the external auditory canal of both ears tightly with the palms of both hands, and tap the occipital bone with the index finger, middle finger and ring finger of both hands respectively for ***60 times. Then press the external auditory canal with the palm of your hand, press the occipital bone tightly with your fingers, and then suddenly lift it away. At this time, there is a shooting sound in your ear, which can be opened and closed for 9 times in a row. Count above 1 time. You can do it three times each time, three times a day.
3. Shake Tianzhu
Method: shake your head, turn your shoulders and turn 24.
4. Red Dragons Stir Water in Tianjin
Methods: Stir the tongue and left and right cheeks, and swallow it three times after the liquid is put into the mouth.
5. Rub your hands and burn them
Methods: Inhale through the nose, close for a while, rub your hands quickly until you get fever, and exhale slowly.
6. Back rubbing the back door
Methods: Turn your back backhand and rub the spermatic door (lower back). After rubbing your hands for 48 degrees, your palms are extremely hot. Move your palms backward, press them tightly on the refined door, and rub them left and right in parallel.
Step 7 turn the wheel
Methods: The left hand was crossed between the left waist and kidney, then the head was lowered, and the left hand made a circular motion from back to front like a pulley for 36 times, and then it was done with the right hand according to the law.
8. Hiking frequency
Method: Climb your feet with both hands. Open your feet, put your hands on your lower back, slowly slide down the bladder meridian until you reach your heel, and pause for a few seconds. Then put your hands on your toes, straighten your arms and stretch forward as far as possible to drive your upper body up.
This regimen is mild, simple and easy to learn, and is not restricted by conditions. If it can be implemented persistently, it will certainly strengthen the body, prevent premature aging and prevent diseases and prolong life.