1, the heat of cucumber
The heat of cucumber is very low, and the heat per100g of cucumber is about 16 calories. Maybe you don't know anything about The 16th National Congress of the Communist Party of China. 16 is equivalent to one-tenth of a bowl of rice and two-fifths of an apple, which shows that its heat is very low. If you want to eat some food with very low calories, then cucumber is definitely the ideal first choice. Not only is it low in calories, but it tastes very good and refreshing.
2. Nutritional components of cucumber
Cucumber contains a variety of vitamins, especially vitamin B, vitamin E and vitamin C, which can meet the needs of human body well. But also contains a lot of fructose, which, unlike other sugars, will not cause a burden on the human body and is also very beneficial to diabetic patients. Vitamin E in cucumber has a good health care effect on our skin. Eating cucumbers regularly can improve our skin health. Besides being edible, we can also make it into juice, apply it to our body or cut it into pieces and put it on our face as a mask.
3. The benefits of cucumber
Cucumber has brought us many benefits. In addition to making some delicious dishes, it can also be made into food additives and added to various foods to make them taste better and have higher nutrition. If your gastrointestinal function is not very good and constipation often occurs, then you can choose to eat some cucumbers to regulate the intestines, which has a good improvement effect on constipation. And eating cucumber is also a very delicious enjoyment. If it's too much trouble to cook cucumber, you might as well peel it and eat it raw.
The Nutritional Value of Cucumber Cucumber is a kind of fruit and vegetable with comprehensive nutrition. In daily life, many people especially like to eat cucumbers, which are very popular because of their good taste and excellent nutrition. The nutritional value of cucumber is really high. Let's take a look at them one by one.
1, eating cucumber can protect the liver and improve immunity.
Cucumber contains a certain amount of cucurbitacin C, which is very important for our health and can protect the liver, especially for the adjuvant treatment of chronic hepatitis, which has also been verified in clinical treatment. This substance can not only protect our liver, but also improve human immunity, which is also very valuable. So if you want to maintain your liver, you might as well eat some cucumbers to help.
2, eat cucumber can beauty beauty.
The vitamin E contained in cucumber is also comprehensive. This nutrient can keep our skin healthy and moisturize our skin, especially for wrinkles. Choosing some cucumbers for beauty is absolutely ideal and can also play a role in prolonging life. This is very suitable for women who love beauty and for middle-aged and old friends.
3. Eating cucumber can control blood sugar.
Cucumber contains a certain amount of fructose, which, unlike other sugars, will not have any impact on the human body, but will control the blood sugar index in the human body, especially for patients with hyperglycemia. If you can eat cucumber for a long time, your blood sugar will drop. But also keep our brains healthy, especially for people with insomnia, which can effectively relieve insomnia. Finally, it is worth mentioning that cucumber also has a certain hangover effect. If you drink too much, you might as well eat some cucumbers to sober up and prevent alcoholism.
Efficacy and Function of Cucumber Cucumber is one of the most popular fruits and vegetables, especially in summer. Eating cucumber can quench thirst, nourish yin and beautify the face, which is of great help to human health. Cucumber can not only be made into some delicious dishes, but also be washed directly and enjoyed as fruit. Eating cucumber has many functions and functions.
1, cucumber can lower blood sugar.
Cucumber has a certain hypoglycemic effect. Cucumber can lower blood sugar mainly because it contains a lot of glucose and fructose. The sugar in cucumber is different from other sugars, and their metabolism is also different. People with diabetes must pay attention to their diet, which is light. Cucumber is an ideal food. Cucumber can be used as a starchy food to fill the stomach. Eating cucumber for diabetics will not only lead to an increase in blood sugar, but will lower their blood sugar and maintain a stable state.
2. Cucumber can detoxify and clear away heat.
Cucumber is a cool food with high practical value. It can not only supplement nutrition, but also play a good pharmacological role, especially clearing away heat and toxic materials. If there is heat poison in the body, you can choose to eat cucumber for conditioning and improvement, and the effect is quite good. Not only that, vitamin b 1 in cucumber can also play a good role in conditioning our brains, which can effectively improve the health of our brains and make our brains stable.
3. Cucumber can keep fit and lose weight.
In addition to containing a lot of vitamins and cellulose, delicious cucumber also contains a substance called malonic acid, which has a very pharmacological effect, can effectively prevent sugar from transforming into fat, and can also control cholesterol in the body, lower cholesterol, make the body healthier and lose weight. It is definitely the best choice for obese people. People who usually like fitness can also eat some cucumbers, and the effect is better.
Further reading: cucumber