? Every one of us admires the figure of those NBA players, whether it's muscles or lines. However, they were not born like this, and their muscles such as fitness also paid unimaginable hardships. Especially in the NBA, those fat players are losing weight, which is even more exhausting.

1. shaquille o'neal

? The OK combination of shaquille O 'Neill and Kobe Bryant can be said to be a killer in the NBA. Shaquille o'neal has so much dominance in the basket, not to say what his weight will look like. Many people think that he has a high fat content because of his huge size. Actually, we were all wrong. Although O 'Neill's figure is very big and huge, his muscle content is not much smaller than those of us ordinary people and even those NBA players. I remember watching the program "Five Embarrassments". Buckley asked O 'Neill how painful it was to lose weight. O 'Neill said that when he was losing weight, he trained for eight hours every day, sweating profusely every time, and the food he ate was extremely low in calories, so he did a weight loss exercise before joining the league and even put himself in shock. Because I was still a relatively young player, that is, a rookie, I could only listen to the coach's command, so I took two cans of glucose after leaving the hospital and continued to join the ranks of losing weight and fitness. O 'Neill said that it was something she especially didn't want to recall, because it was really beyond the capacity of ordinary people.

2. Randolph (male name)

? Randolph is one of the black and white villains of the Grizzlies, and his figure can be said to make most players in the league feel ashamed. Randolph, who just entered the league, is not optimistic about him. You are not particularly tall. I am fat and my athletic ability is not particularly strong. Most of the data are around the league average, so no one has high hopes for it, but after Randolph entered the NBA league, it can really be said that he was completely transformed. He got rid of the habit of stealing snacks. And before each fitness group training, he will arrive at the stadium three hours in advance for some fat burning fitness training. Like Randolph, shaquille o'neal once asked people for advice on how to lose weight quickly. Randolph just told him that you only need to do one thing, that is, stick to it. We can often see Randolph handing out some water from his vest. Pour in a basin, although a little disgusting, but also showed us his efforts for himself.