weight
Take one in your hand
dumbbell
or
Discus throwing
What, put it in?
hindbrain
, the effect is better. 2. Push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation. 3. Hold your hands high, make your body droop vertically, lift your waist and abdomen hard, and make your legs and
Start wearing
It's 90 degrees,
be careful/cautious
Don't waver, don't use force elsewhere, and do it in groups. 4. If there is a lot of abdominal fat, stick to it.
aerobic exercise
Running is very effective, and you can subtract the excess.
fat
, make
muscle
Do better. Practicing abdominal muscles is different from practicing other muscles, and it needs constant stimulation, so you have to be exhausted every time to achieve the effect, and the interval between the two is the best.
one minute
About six groups. Second, pay attention to strengthening high protein and fat in the diet. After every exercise,
Half an hour
About 1 hour is
protein
Peak intake. Pay attention to eating high-protein food. I used to
talk nonsense
Diandian
slack
, later in
fitness room
1 year later, the muscles are not very good now, but they still look obvious and confident. I hope you will learn something.
breast
Do supine pressing with dumbbells, supine
Byrd
Note: The weight of dumbbells must be adjustable. In other words, you practice for a while.
Afterglow time
Muscles grow rapidly, but the human body has strong adaptability. After six exercises, if the same weight is used again, the muscles will grow very slowly or even stop growing.
Dumbbell recumbent bird
Spring exerciser
Sandwich breasts, these
behaviour
It's all about exercise.
chest
Muscle. You should make an exercise plan, not only for chest muscles, but also for other muscles. Abdominal muscles:
V word
Liangtouqi
Practice once every other day, 4 groups in each group 10, and increase the number of times every month.