Various actions of kicking shuttlecock:
The first move: kick the board
When practicing, you should start with your left foot, that is, kick your left foot vertically once and catch it with your hand, and kick your right foot again and catch it with your hand. After you are proficient, you can kick continuously. After continuous kicking, kick once and catch two or three times. The more you kick, the better. Pay attention to the inside of your feet to exchange shuttlecock kicking, knees outward, thighs outward slightly upward, not too big, hip joint relaxed, calves upward, ankle joint force when kicking shuttlecock. Kicking shuttlecock generally does not exceed the lower jaw.
The second trick: knock on the door and kick.
When practicing, throw the shuttlecock with your hand and knock it with your knee when it falls. Then catch it with your hands, just like the method of disc kicking, forming one knock after another. If you are skilled, you don't need to shuttlecock. Kick with a plate to form a plate. Kick the shuttlecock as often as possible. When kicking the shuttlecock with your knees, pay attention to the relaxation of the hip and knee joints, so that the calves naturally droop and the knees exert their strength. Knock the shuttlecock up, don't buckle your thighs outward or inward, kick the shuttlecock up.
The third measure: turn around and kick.
In practice, the method of kicking one by one is adopted. In order to avoid action mistakes, the side of kicking shuttlecock can face the wall or trees during practice. The distance between the body and the reference object is about the same as the width of the body. If you hit a wall or tree while kicking, it is a mistake. Pay attention to kick the shuttlecock with the outside of your foot and relax your thighs. When kicking shuttlecock, don't put your thighs in front of you, and don't put your calves too high. When the shuttlecock collides with the outside of your foot, the inside of your shuttlecock should generally not exceed the ground.
The fourth measure: stretching and kicking.
You can practice by kicking one after another, but kick lower at the beginning, generally not exceeding the waist, so that you can kick more times. In order to avoid making mistakes, you can face the wall or trees when practicing, and the distance is about as wide as your body. If the badminton hits a wall or a tree, it is a wrong action. Pay attention to straighten your thighs and lift them forward at an angle of 150 degrees-160 degrees with your upper body, and swing your calves forward. The hip joint should be relaxed, and the force of the ankle joint should be at the moment of kicking the shuttlecock.
Matters needing attention in kicking shuttlecock
One: Patients with serious diseases
If you have serious diseases such as high blood pressure or heart disease, you'd better be cautious. If you must attend, you'd better grasp the degree and don't overdo it. Otherwise, it will not only fail to achieve the purpose of exercise, but may endanger your health.
Before kicking shuttlecock, this crowd must arrange the time and exercise mode reasonably, from simple to difficult, from small to large.
Two: Mastering skills
Shuttlecock kicking is also a highly skilled sport, so we must master the basic skills and don't kick blindly. Otherwise, it is easy to sprain your ankle and fall down. There may even be serious consequences such as fractures.
Three: relax.
Shuttlecock kicking is just a game of knowledge. Don't have a strong heart to win or lose, otherwise you will not be able to relax. On the contrary, emotional disputes occurred and good friends broke up in discord.
Shuttlecock kicking, a common sport, has existed since ancient times and has always been loved by the people, so it has been passed down to this day. Kicking shuttlecock has many advantages. Getting together with three or five friends can not only adjust the mood, but also increase the feelings between people and narrow the distance between people. Moreover, when kicking shuttlecock, you need to exercise a lot of muscles and joints all over your body, so it can play a good exercise role.