The self-treatment method of cervical spondylosis often keeps away from the disease by exercising. Sedentary office workers and student parties need to get exercise. Exercise can improve the body's resistance. Walking is the simplest exercise, and exercise is conducive to strengthening our physique. Now share the self-treatment method of cervical spondylosis, exercise regularly and stay away from disease skills.

Treatment of cervical spondylosis 1 If we want to relieve and treat cervical spondylosis, we first need to know which wrong postures will hurt our cervical vertebrae. Knowing this, we should pay more attention to avoiding these situations as much as possible, so as to better treat cervical spondylosis.

Wrong posture leads to cervical spondylosis.

1, the cat's back plays the tablet.

Expert interpretation: This sitting posture is also used by many friends to play mobile phones and computers.

The posture of bowing the head makes the cervical spine easy to fatigue, the position of the lower back has no support point, and the waist is in a state of tension. In the long run, it is easy to induce cervical spondylosis and lumbar spondylosis. At the same time, the eyes are too close to the screen, which is easy to cause visual damage.

2. Look up at the screen

Expert interpretation: Many people will use this posture when they are tired of using computers. Put your head on your hand and lean to one side. This action makes the neck in an incorrect posture, which easily leads to cervical spondylosis.

If we keep looking up at the screen, it will do great harm to our health. In the long run, all parts of our bodies will feel very uncomfortable. At this time, exercise is needed, so as to reduce the possibility of diseases such as cervical vertebrae and lumbar vertebrae.

3. Twist your body and play with your mobile phone

Expert interpretation: Many people will use this posture when using their mobile phones. It feels very comfortable, but it is actually harmful. The body is in a twisted state, and the waist has no center of gravity, which is easy to be fatigued and injured. And this action is also harmful to the hip joint.

4. Typing while talking on the phone

Expert Interpretation: It is a very common sitting posture to use a computer when talking on the phone at work. This kind of sitting posture, the bending of the body and the pressure of the lumbar spine can easily lead to lumbar spondylosis and hunchback.

Step 5 put your laptop on your lap

Expert Interpretation: Usually, when we use a laptop, we will put it on our lap, mainly for our own comfort. If we take this posture for a long time, it is very bad. The body is staggered, and the two parts of the cervical spine and lumbar spine are the most vulnerable. Lumbar vertebrae and cervical vertebrae are in flexion state, which easily leads to lumbar spondylosis and cervical spondylosis.

6. Lie on the sofa and play with the tablet

Expert interpretation: When using a tablet, this posture will be more.

There is no support point at the waist in this posture, and the muscles are in a state of tension, which will lead to waist pain. At the same time, this posture will also affect vision.

As a beginner, before playing basketball, we should understand the necessary problems of basketball introduction, including the skills of basketball introduction and the benefits of playing basketball. This article will introduce you to this knowledge. I believe you can play basketball better by reading this article!

What are the basic skills of basketball?

Basketball is a sport that many male friends like. Playing basketball requires a lot of exercise, so the effect of exercise and fitness is also good. As beginners, what we need to know most is what are the basic movements of basketball? How to get a good dribbling effect? Here are some basic skills for you to understand.

holding

Hold the ball with five fingers and tighten your fingers inward. When the ball falls, catch it with your palm.

Trunk disc ball

Put the ball on your waist and hover. The key to this action is to face forward, don't watch the ball at the same time, and then do the practice of dribbling clockwise and counterclockwise.

One-legged hockey

Keep your feet apart and your center of gravity low. Hold the ball and dribble with one foot. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction.

Throw the ball before and after stepping down.

Keep your feet apart and your center of gravity low. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.

Knee disc ball

Put your feet together slightly, lower your center of gravity and practice dribbling along your knees. Don't watch the ball with your eyes, practice alternately clockwise and counterclockwise.

The health benefits of playing basketball.

1, which can effectively prevent cardiovascular diseases.

Playing basketball for a long time can make our muscles tense, at the same time, it can increase the work of the heart, thus promoting the blood supply and metabolism of the myocardium, thickening the myocardial fibers, thickening the heart wall, increasing the volume of the heart, having a complete appearance and a strong pulse. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases.

2. Weight control and body shape change

Playing basketball can also control our weight. It's rare to see a handsome guy playing basketball is a fat man! That's the reason. Obesity will affect people's normal life, and it is also very bad for the body, especially easy to increase the burden on the heart and shorten life expectancy. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance.

7. Don't change your posture for a long time

Expert interpretation: This posture is very common when using a mobile phone. Playing mobile phone in this position for a long time, keeping the shoulders in the same position, can't relax, and is easy to induce shoulder pain. Cross-legged is not conducive to blood circulation in the legs.

Office workers' exercise to prevent and treat cervical spondylosis

Due to the increase of working hours at the desk of modern office workers, the neck and shoulder muscles are particularly prone to fatigue, and the probability of suffering from cervical spondylosis has also increased. Therefore, doing some exercise between work can effectively prevent and treat cervical spondylosis. Every day in the office, you only need to spend 10 minutes to do the following exercises, which can quickly eliminate fatigue. If you can persist for a long time, you can not only prevent some neck, shoulder, waist and leg diseases, but also keep fit.

1, looking back at the moon method

Legs apart, shoulder width, arms hanging naturally. Legs slightly flexed, upper body leans forward 45 degrees and rotates to the right and rear, and the head looks backward and upward with the rotation, with the left hand holding the back of the head and the right hand holding the back. Do the action in the opposite direction and repeat *** 10-20 times.

2. Have sex at ten o'clock.

Legs upright, toes forward, body straight, chin closed, chest out and abdomen closed. Raise your hands horizontally, just like the hour hand and minute hand in a clock at 9: 00, 15. Raise your hand horizontally (9: 00, 15) to 10, 10. After repeated several times, you will feel the muscles at the back of your neck swell.

3, neck rice exercise

According to the strokes, the head slowly writes the word "meter" in the air, or the head moves in a circle, click it clockwise and then turn it counterclockwise. This can relax the neck muscles, speed up blood circulation, and most importantly, it can adjust muscles, loosen adhesion and relieve spasm.

Cycling can prevent and treat cervical spondylosis.

Riding a bicycle can not only strengthen the body, but also effectively prevent and treat cervical spondylosis. When riding a bicycle, hold the handlebar with both hands, lean forward with your head, and the reverse movement of the cervical vertebra plays a therapeutic role, which can exercise symptoms such as muscle stiffness and neck discomfort caused by long-term work.

Breaststroke can prevent and treat cervical spondylosis.

In breaststroke, when breathing, the head should stick out of the water and the neck should lean back, so that the neck should be lifted back and up every time, and the reverse movement of the cervical vertebra has played a therapeutic role. Breaststroke can also relieve the neck muscle tension and discomfort caused by office workers' single table movements and accelerate blood circulation.

Conclusion: Seven kinds of wrong postures that are easy to make us suffer from cervical spondylosis are introduced above. You got it? If you know this, you should pay attention to it in your daily life, try to avoid these wrong postures, and persist in exercising to relieve cervical spondylosis!

Treatment of cervical spondylosis 2. Outdoor exercise has become a kind of health-keeping exercise that many people like. If you often go outdoors to exercise, you can also help us treat cervical spondylosis. In our daily life, cervical spondylosis is a disease that many middle-aged and elderly people will get. Suffering from cervical spondylosis will not only bring inconvenience to our lives, but also affect our mood.

Outdoor exercise can help cervical spondylosis recover.

With the increase of this age, the spine will also degenerate.

Diseases such as osteoporosis and lumbar disc herniation in middle-aged and elderly patients will produce corresponding symptoms when the intervertebral foramen becomes smaller. You should go outdoors more, which can help your cervical spine recover.

The cervical vertebra has compensatory ability. When degeneration affects its function, compensation will take effect, including microvascular regeneration and ligament thickening.

If we want to keep our spine healthy, we must do outdoor sports.

Flying kites is an activity that can prevent and treat cervical spondylosis, especially suitable for middle-aged and elderly people. For thousands of years, people have been interested in flying kites for a long time, and its health care function is an important reason.

When flying a kite, driven by interest, people should look up, look around and bend over. Flying kites frequently can keep the muscle tension of cervical spine and spinal column, keep the elasticity of ligaments and the flexibility of spinal joints, enhance bone metabolism, strengthen the compensatory function of cervical spine and spinal column, and prevent the degeneration of vertebrae and ligaments.

It can be said that flying kites is the "secret recipe" left by our ancestors to prevent and treat cervical spondylosis.

Flying kites is a very good outdoor sport. It is good for the elderly to go outdoors when they are free.

When flying a kite, there are stops, advances and retreats. The movements of trunk and limbs are coordinated, coherent and natural, and almost all bones and muscles in the whole body should participate in the activities. People who often fly kites have flexible hands and feet and quick thinking.

Flying kites in the open and wide field is the best air bath, and flying kites in sunny nature is also the best sunbathing. When flying a kite, people's breathing is urgent or slow, and their heart rate is moderate, which can enhance cardiopulmonary function, promote metabolism, improve microcirculation and delay organ aging.

Flying kites often can improve the quality of life, not only prevent cervical spondylosis, but also greatly reduce other senile diseases.

Flying kites can also improve people's cultural taste. Every kite can be regarded as a work of art, and flying kites for a long time can benefit people physically and mentally. In recent years, people's interest in flying kites has increased.

Flying kites mentioned above is actually a good outdoor activity. After intense work, you can choose this pleasant activity to relax yourself, temporarily escape from the pressure of city life and make yourself comfortable. I wish you the best of health!

Causes of cervical spondylosis

It is unscientific to use your neck every day.

In daily life and work, bad posture, such as bowing your head for a long time, the most common is playing computer for a long time and using smart phones excessively, which will cause cervical flexion and is a very important inducement of cervical spondylosis.

There are also modern people who go to work far away, get up early in the morning and go to bed late at night, so they will catch up on sleep in the carriages of buses and subways. This kind of dozing often leads to cervical spondylosis.

Women are a kind of people who need special care in our daily life. Women's health will directly affect our health. Women with pelvic inflammatory disease must learn to recuperate. So in our daily life, what outdoor sports is pelvic inflammatory disease suitable for? Let's take a look together.

What outdoor exercise is pelvic inflammatory disease suitable for?

1, press your knees left and right.

Knee pressing left and right is a good exercise to treat pelvic inflammatory disease.

Sit on the bed, bend your knees with your legs, press your hands on your knees, and press your left hand outward. After recovery, repeat the above actions with your right hand.

2. Kick on your back

Take the supine position, lift your left leg upward, bend your knees to 90 degrees, push your left foot upward, and the included angle between your legs is 60 degrees. Then slowly restore and repeat the above actions with your right leg.

3. stretch your arms and turn around

Stretching arms and turning around also has a very good effect on treating pelvic inflammatory disease.

Sit on the bed, straighten your legs, keep your feet shoulder-width apart, put your hands flat next to your hips, turn your upper body to the left, swing your left hand from back to front, touch your toes with your left hand, and roll your eyes with your hands. After recovery, repeat the above actions with your right hand.

Step 4 bend your knees and turn your back

Take a supine position, put your hands under your head, bend your left leg, put your left foot next to your right knee, turn your waist and left leg right, and press your left knee down. After recovery, the right leg repeats the above actions.

Step 5 bend your knees alternately

Take the supine position, lift your legs together, bend your knees slightly, straighten your left leg, bend your knees and lift your right leg, alternate left and right, rotate your legs like riding a bicycle, and leave the bed and move slowly.

Is exercise good for treating pelvic inflammatory disease?

Many people know that exercise is very effective in treating pelvic inflammatory disease.

Therefore, it is suggested that women must develop the habit of doing sports in their daily life. In particular, doing some exercises in the lower abdomen can alleviate the symptoms of female pelvic inflammatory disease.

For example, sit-ups, squats and standing up can effectively reduce the occurrence of pelvic congestion and help the treatment of pelvic inflammatory disease.

It is suggested that women with pelvic inflammatory disease get into the habit of doing 30 sit-ups every day, doing squats and standing for at least 10 minutes every day. In short, insisting on exercise will be of great help to women in treating pelvic inflammatory disease.

Most young patients with cervical spondylosis have these bad postures, so cervical spondylosis is not only a degenerative disease, but also a modern lifestyle disease.

Repeated minor trauma

It is inevitable to bump into bumps in daily life, and sometimes some minor injuries will also bury a "time bomb" for the cervical spine.

Due to the increasing demand for family cars, more people drive by themselves, so it is very likely to collide during driving, and rear-end collision is also common. Rear-end collision is the most likely accident to cause cervical spine injury at present.

And because these injuries are relatively minor, it may be that the neck was slightly uncomfortable at that time, and the injured did not need to go to the hospital for treatment, and they recovered quickly.

However, if the cervical vertebra is often injured repeatedly, very serious symptoms of cervical spondylosis may break out one day. This is one of the reasons for the high incidence of cervical spondylosis and one of the reasons for the rejuvenation of cervical spondylosis.

heritage

Cervical spondylosis is also hereditary, but it is often ignored by everyone. Therefore, people who remind their parents of cervical spondylosis must pay attention to preventing cervical spondylosis.

Matters needing attention in outdoor sports in autumn

The hot summer has passed, and the autumn is crisp, which is a season suitable for outdoor sports. Please don't forget to take good protection when packing your equipment, bring your camera and enjoy the beautiful scenery in autumn and exercise together with a group of good friends at the gate.

Prevent a cold

The temperature is very low in the early morning of autumn. Remember to bring a long-sleeved coat for outdoor activities, and increase or decrease clothes according to outdoor temperature changes. It is not advisable to take off too much at a time when exercising. You should wait until your body is hot before taking off too many clothes. Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold.

Contingency prevention

When the temperature is low, people's muscles and ligaments will reflexively cause vasoconstriction, viscosity increase, extensibility decrease, range of joint movement decrease, and the ability of nervous system to command muscles decrease. If you don't make adequate preparation before exercise, it will cause joint ligament strain and muscle strain.

The time and content of warm-up activities can vary from person to person, and fever is generally appropriate.

Prevent excessive exercise

Autumn is a good season for exercise, but at this time, because the human body is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang, and the exercise should choose relaxed and gentle projects with small activity.

The weak should avoid the morning and evening when the temperature is low and climb slowly. When going up and down the mountain, they can adapt to the temperature by increasing or decreasing their clothes. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents.

Equipped with appropriate sports equipment

Appropriate sports equipment not only saves us effort and comfort, but also avoids many accidents. The choice of sports equipment must be different for people, places and purposes, and the situation and weather changes of the destination should be evaluated. Especially for long-distance and difficult sports, we must be fully prepared and strive to be prepared.

Prevent autumn dryness

Autumn is a dry climate with low temperature, which is a season with high liver qi and low liver qi, and it is easy to cause symptoms such as dry throat, shortness of breath, chapped lips, nosebleeds and constipation. For athletes, they should eat more food after exercise, such as pears, sesame seeds, honey, tremella and so on. It can nourish yin and moisten the lungs and replenish body fluids.

Conclusion: It is a crisp autumn season. Doing more outdoor sports will not only help us improve our elegance, but also have a very good effect on treating cervical spondylosis. Spinal diseases have become a very high incidence disease. It doesn't matter if you are young now, but you will find it inconvenient to move when you are old.