Many friends like to go to the gym in their spare time. However, how to replenish our physical strength after exercise is a problem. When we choose sports drinks, we should look at whether the proportion of sugar, salt and vitamins is appropriate. Don't drink cola, black tea, herbal tea, fruit juice, purified water or distilled water during exercise. Boiled water is not the best, mineral water is more ideal.

Can I have a drink to quench my thirst after a hearty game? Be careful that all the previous exercises were in vain. Take a bottle of 500 ml coke as an example, which contains 2 15 calories. Jogging takes about 27 minutes, 565,438+060 steps, or 65,438+0 hours! Some experts believe that under the modern lifestyle, it is quite difficult to lose weight by exercise alone, so it is necessary to "keep your mouth shut". If you can't resist the temptation of drinks and food after exercise, it's very likely that you won't lose weight no matter how you exercise, and even the more you exercise, the fatter you get, forming "sports fat". However, the most suitable drink after exercise is not ordinary boiled water, but a sports drink prepared according to human physiological needs, in which the proportion of sugar, salt and vitamins is appropriate, and the sports nutritionist will teach you how to choose.

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Energy of 350ml peanut milk

Jogging for 20 minutes can offset it.

For example, a 500 ml bottle of A brand low-sugar green tea contains 75.3 kilocalories, which can be consumed by jogging for 9.4 minutes or going up the stairs of 1807; A bottle of 350 ml brand B peanut milk, containing calories 163.98 kcal, can be offset by jogging for 20.5 minutes or climbing 3935 stairs; A 500 ml bottle of C brand coke contains 2 15 kilocalories. It takes 26.9 minutes to jog or climb 5 160 stairs. ...

Here, jogging refers to 8 km/h running. Taking a 60 kg adult as an example, jogging for one minute consumes 8 kilocalories. The speed of climbing stairs is 1.6 per second, which is about 96 per minute. A 60 kg adult consumes 4 kilocalories per minute.

Drinks with different packaging specifications are not necessarily comparable. The reporter compared the nutrition labels of 17 kinds of tea, fruit juice, carbonated drinks and sports drinks that are common in the market. D brand coconut juice contains 206 kilojoules per 100ml, and sweet and sour E brand sour plum juice also contains 204 kilojoules (about 49 kilocalories). Carbonated drinks such as cola contain 65438+. The energy content of several sports drinks per 100 ml is relatively low, ranging from 88 ~ 1 10 kj (2 1 ~ 29 kcal).