The answer is, of course, yes. You don't have to go to the gym to exercise your muscles. Through proper exercise at home, you can also have a good fitness effect.
Answer the Lord used to be an avid fitness enthusiast and had a certain understanding of fitness. Let's discuss with you the methods of fitness at home.
First of all, we need to know the scientific principle of muscle growth. The simple point of description is the process of muscle fiber injury under load and then healing and strengthening. Therefore, according to this principle, when we are doing muscle building training, we must combine work and rest, and we can have a rest (one day training) or a rest. Give muscles a longer and stronger healing time.
Then discuss the ways we can exercise at home.
First, don't use equipment.
Common methods without using instruments include push-ups, "abdominal muscle tearing", pull-ups and so on.
Push-ups can mainly exercise our chest muscles and biceps brachii and triceps brachii of our arms. When doing push-ups, if the distance between our palms is about as wide as our shoulders, we can mainly exercise to the outer part of our pectoral muscles, while if our palms are close together, we can exercise to the inner part of our pectoral muscles, and the measured part of the pectoral muscles can be exercised by putting a tripod on a high place to do push-ups.
Abdominal muscle tear can be found on the internet for teaching videos, which is quite effective in my personal experience. When doing abdominal muscle tear, there are several points to pay attention to. At first, you must take it step by step. When you can't keep up, you should rest properly, and each group should do less, but it is best to stick to the end.
Second, the use of equipment
At home, we can easily use many devices to exercise. Common family fitness equipment includes dumbbells, abdominal wheels, sit-ups, arms and so on. Personally recommend dumbbells and abdominal wheels. These two are relatively safe training equipment.
Before talking about the use of training equipment, it must be emphasized that when using equipment, the movements must be standardized, and it is best to do it once or twice less, on the one hand to ensure safety (to avoid strain), and on the other hand to make the muscles trained more symmetrical in the future.
Dumbbell is a very useful instrument, which can exercise almost all muscle groups in our upper body. For each muscle group, there are corresponding dumbbell exercises. Because it is difficult to express clearly with pictures and words, you can go to the video website to search for the corresponding teaching video to answer the suggestions.
Abdominal wheel is an effective instrument to exercise abdominal muscles. Be sure to take your time, on the one hand, you can exercise your muscles more effectively, on the other hand, you can ensure safety.
These are common ways to keep fit at home. I hope I can help you.