Can I go to the gym after my second month? Protect yourself while exercising. This exercise is still relatively high intensity. Walking is the simplest exercise. If you want to exercise yourself, you can consider this exercise. What are the benefits of going to the gym after finishing the month?

Can I go to the gym after my second month? 1 Can I go to the gym after my second month?

1. Can I go to the gym after confinement?

Under normal circumstances, a full-term new mother who gave birth naturally can recover one month after delivery, that is, just after sitting for a month. In the case of caesarean section, it is necessary to extend the rest time for another half to one month.

It is understandable that postpartum mothers want to keep in good shape, but postpartum fitness still needs to choose the right time, otherwise not only the fitness effect is not good, but also the body may be affected. The choice of postpartum fitness time mainly depends on the physical condition of mothers, and women who really go to work directly after giving birth. Just a few.

Under normal circumstances, a full-term new mother who gave birth naturally can recover one month after delivery, that is, just after sitting for a month. In the case of caesarean section, it is necessary to extend the rest time for another half to one month. You can move underground before finishing the confinement, but don't go outdoors.

How long can you exercise after delivery? It's not fixed. We can only do some fitness exercises ten days after delivery, otherwise blindly doing fitness exercises may hurt our own bodies. At the same time, you must choose the fitness exercise that suits you, and don't blindly do some strenuous physical activities.

2. The harm of strenuous exercise to lose weight immediately after delivery

Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.

65438+ 0 weeks after delivery, new mothers who come home can try to do some slight housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.

3. Can I do sit-ups just after giving birth?

One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks. In addition, exercise time should be arranged 1-2 times a day. It can be reasonably adjusted according to its own conditions. For example: doing radio exercises, jogging, skipping, swimming, dancing and other activities.

You can also achieve the purpose of exercising by wiping the floor, vacuuming, cleaning and other daily life. Because, in the process of cleaning the floor, you have to push and pull your hands back and forth, lean forward and pedal your feet hard to keep the balance of your body, thus increasing exercise, consuming energy and reducing fat accumulation.

Can I go to the gym after my second month? 2 how to lose weight after finishing the month?

1, Kejue gum. Jazz beds can make mom not particularly want to eat.

2, don't eat high-fat food, eat some nutritious low-fat food that you like to eat.

3. You can put some healthy foods in bags, cars and other places, such as apples, oranges and whole wheat bread. Eating when you are hungry can increase your satiety.

4. eat. There should be more kinds of food and a healthy diet. Mainly rich.

5. Reduce the intake of fried food, and choose more plastic fiber fruits that are helpful to fat consumption and inhibit synthesis.

6. Dress tight, so that you will have scruples when eating and won't eat so much.

7. Go to the grocery store at least once a week and prepare some healthy miscellaneous grains. If you are well prepared, it is also very useful for losing weight.

Postpartum weight loss 8. Design some weight loss goals and give yourself some rewards after reaching them.

9. Don't cram everything you see into it. Look at your weight-loss notes. Is this in line with the weight loss plan?

10, it is not advisable to lose weight without eating, because you will eat more snacks without eating, so be careful when eating chocolate.

What are the misunderstandings of confinement?

Myth 1: lie down more. Giving birth to a child hurts your vitality, and confinement means lying down more.

Many people think that lying-in women are weak and need rest in order to stay in bed for a long time or even take food to bed. In fact, this is very unfavorable for postpartum rehabilitation.

Due to the decrease of bladder muscle tension and sensitivity to bladder internal pressure, and the pain of vulvar incision, pregnant women are prone to chronic urinary retention. At this time, if you stay in bed for a long time, under the action of gravity, the full bladder will push the uterus backwards. In addition, for a period of time after delivery, the uterus has not recovered to the normal anterior position, so it is easier to be in the posterior position. At this time, the uterine axis and the vaginal axis are in the same direction. When the abdominal pressure increases (such as coughing and forced defecation), the uterus will descend along the vaginal direction and prolapse will occur.

Myth 2: More cover. Don't go out, don't blow against the wind, and the doors and windows are closed.

Closed and dirty environment is a "hotbed" of puerperal infection. A clean environment and fresh air are very important for both the mother and the newborn. Families with better housing conditions should open the window for 30 minutes every morning to ensure adequate air convection and sufficient light. As long as mother and baby are not exposed to convective wind, they will not be exposed to wind.