Several taboos after fitness, fitness can make people healthier, but many people don't understand that after fitness, some things can't be done immediately, otherwise it will affect their health. Here are some taboos after fitness, I hope to help you!
Several taboos after fitness1-Avoid squatting and resting: If you squat and rest immediately after fitness exercise, it will hinder the blood return of lower limbs. Affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur. Therefore, after each exercise, we should adjust the breathing rhythm, walk and swing our arms, do some relaxation and adjustment activities, and promote the blood of limbs to return to the heart, so as to pay off the "oxygen debt", speed up physical recovery and eliminate fatigue.
Second, avoid eating cold drinks: exercise often makes people sweat. With the consumption of a lot of water, there is always a feeling of thirst after exercise, and water is urgently needed. But at this time, the digestive system of human body is still in a state of inhibition and its function is low. If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases.
Three bogeys: eat immediately: when exercising, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, in the process of exercise, the whole body blood is redistributed, the demand for exercise organs is more concentrated, and the supply of organs in abdominal cavity is relatively reduced. The above factors weaken the peristalsis of gastrointestinal tract and greatly reduce the secretion of various digestive glands. It takes 20 to 30 minutes to recover after the exercise. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.
Four taboos: sudden drop in body temperature: during exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. If you enter the air-conditioned room immediately after exercise, or take a cold nap at the tuyere, or use a cold water punch to cool down, your skin will be tight and sweaty, causing physiological disorders such as body temperature regulation and decreased immune function, which will lead to diseases such as colds, diarrhea and asthma.
5. No smoking: Smoking after exercise, the air inhaled into the lungs is mixed with a lot of smoke. On the one hand, it is not conducive to paying off the "oxygen debt" and it is difficult to eliminate physical fatigue. On the other hand, when the human body inhales this foggy air, it will affect the gas exchange in the alveoli of the human body, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms due to insufficient oxygen supply after exercise.
Six taboos "omit" relaxation and finishing activities: Practice shows that relaxation and finishing activities can not only restore the excitability of athletes' cerebral cortex, faster heartbeat and breathing frequency to the quiet state before exercise, but also help to restore muscle fatigue, reduce the discomfort of acid swelling, and avoid dizziness, fatigue, nausea, vomiting and dizziness after exercise and fitness.
Mint is a pungent and cool medicine, which has the function of dispelling wind and clearing heat. Drinking mint water after exercise can also help the body speed up metabolism and eliminate waste and toxins.
Mint can be bought in pharmacies or supermarkets. Boil mint water before exercise, air it into cold water, take a bottle with you, and drink a few mouthfuls after exercise. You will feel cool and quiet from the bottom of your heart, just like giving your esophagus and stomach a warm bath, and you will relax from the inside out. If you add black tea to mint water, you can clear your head, restore your spirit and let nervous nerves relax slowly after exercise.
Expert tip: Life lies in exercise. In life, each of us should not ignore the importance of exercise, which is an important measure to ensure good health. Moreover, different people have different physical conditions, so it is necessary to make different exercise plans to make exercise play its greatest role and make it easier for us to stick to it.
Several taboos after fitness 2 1. Don't take a bath.
Many people are used to it and go to the bathroom to wash immediately after fitness. In fact, this is because the sweat holes are all open and easy to be invaded by moisture.
Second, don't blow.
Another situation is that it is very hot after fitness, and it is easy for viruses to invade the body immediately under air conditioning or fans, which will reduce immunity in the long run.
Third, don't eat high-calorie food.
After fitness, sometimes I feel hungry because I consume a lot of calories. I may eat some chocolate conveniently, or go directly to eat hot pot after fitness. This is all wrong.
Fourth, we should supplement enough nutrition.
After fitness, you should supplement enough nutrition, such as protein. Can be supplemented with chicken, such as carbohydrates, can be rice steamed bread. If you don't get enough supplements, you will lose muscle and reduce muscle mass.
Fifth, we should have a full rest.
High-intensity training will tear and destroy muscles, so you should have enough rest to repair and grow muscles.
Sixth, stretching
Stretching after fitness can prevent pain and accelerate muscle recovery. Contribute to that orderly arrangement of muscle fibers.