Many people will exercise in weak parts at first, hoping to improve their muscles in a short time. In fact, as a newcomer, we should try to avoid some targeted individual exercises and do more exercises suitable for all aspects. Here are four muscle groups suitable for beginners and four good demonstration movements!

Can take care of multi-site exercise, that is, strengthen the practice of large muscle groups. This will not only improve our overall ability, but also make it easier for us to get started Moreover, boring personal training will kill your interest at the beginning and make it difficult for you to have fun.

So where should we start to pay attention to muscles first? Our top five muscle groups are shoulder muscles, chest muscles, abdominal muscles, back muscles and leg muscles. Beginners generally have no basic athletic ability, and their muscles are often in an unbalanced state.

Therefore, focusing on exercising these large muscle groups can effectively enhance the strength of these parts and make them reach a balanced state. Instead of liking that part, exercising him regularly will cause imbalance of muscle strength and even deform your body.

Of the five parts mentioned above, the first four are suitable for beginners to exercise, and the last leg muscle should be trained to a certain extent before you train, because leg exercise is easy to get hurt without basic support.

Action 1: Pull-ups

This is a good exercise to stimulate our back muscles, and it is also an exercise that many people are afraid of. It's not that hard. Put your first hand on the horizontal bar. The space between your two hands should be larger than your shoulders. Let our bodies stabilize before pull-ups. The most powerful force is the back. Don't exert too much force on your arm. The shoulders are always tight.

Action 2: Abdominal roll exercises.

This is a great abdominal exercise, aimed at your rectus abdominis. The first step is to lie flat. In the process of belly rolling, don't push your hands, just put them on both sides of your ears, and don't straighten your upper body. There is an angle when lifting, in order to squeeze your target part better.

Action 3: Kneeling push-ups

Let's start with something simple. Kneeling can make the action easier to complete. It can also stimulate our chest muscles by keeping our bodies in normal push-ups, then bending our legs to take them back and supporting our bodies with our knees, then slowly approaching the ground with the strength of our upper body, and then pushing ourselves up.

Action 4: dumbbell side lift

Throughout the process, my shoulders were tight. Do not have round shoulders. Keep your shoulders tight. Wrist straight, knee slightly bent, small back angle. Exhale when you exert yourself. Hold the dumbbell over your shoulder for a second, then put it down.