1, raw peanuts, remember that they are raw. If fried, it's bad for your stomach. After cooking, the nutritional value becomes plant protein, which does not play a role in nourishing the stomach. You can carry raw peanuts with you in a bag. Eating a few peanuts every day for a while has a good effect on nourishing the stomach.
2, porridge can nourish the stomach, the common is millet porridge. Boil the millet into porridge, and when it is slightly cold, you can see an oil film formed on it. The rice oil boiled by millet is rich in nutrition. Eating more millet porridge has a long-term health-preserving effect on the stomach.
3, steamed bread is easy to digest, and steamed bread is used instead of other staple foods. The starch contained in steamed bread is easy to digest, and will not have a "work" burden on the stomach. In addition, in southern China, rice is the staple food. Bian Xiao reminded me that this diet will dilute gastric juice and directly affect the absorption effect of food, so don't eat soup and rice.
4, papaya nourishes the stomach. The principle is this: because of its own characteristics, papaya contains enzymes that can digest protein. After eating papaya, this enzyme can help our organs to digest food containing protein.
5, red dates. The efficacy of red dates in nourishing blood and nourishing skin is well known, but some people still don't know it. Jujube also has a good effect on maintaining appetite. You can choose to eat raw, cook porridge, slice and soak in water. This also needs to persist for a while to see the maintenance effect.