? Your weight is actually your attitude towards life!

? If you want to be exquisite, will you tolerate that your bloated body can't wear all the beautiful clothes?

? If you want to have temperament: Can you tolerate going out in slippers every day?

? If you want to have taste: Can you tolerate walking and shopping in pajamas?

? It's not that you are not good, nor that you don't work hard, but that you are too lazy! Don't think to yourself every time you see a beautiful and elegant girl passing by: how beautiful she is! I couldn't help looking at it twice. Actually you can do it! As long as you are not greedy! Lazy! You can also be a goddess!

You may not be beautiful, but you can't be lazy! I believe you have heard this sentence countless times: there are no ugly women, only lazy women. Is this sentence taken lightly every time I hear it? Is it that you can't walk every time you see something delicious? Are you depressed every time you go to buy clothes and need to go back and eat a lot of real things to get full of blood? Are you the only one who will say to you every time you touch clothes when you are shopping: this is not your size! Is it only at this time that you will think bitterly in your heart: I must lose weight after I go back! However, when I got home, I forgot when I saw the delicious food on the table? When you take out the clothes you bought last year, you find that you can't put them on and blame the clothes for shrinking? Is it true that every time you go shopping for a long time, you can't buy clothes that you can wear, and your peers have already bought a lot of pots? Do you always wear your favorite clothes and always dress so ugly?

? Do you know why this happened? Because you are greedy and lazy! Don't quibble because you are greedy and lazy!

? Are you trying to say that you are really hungry if you don't eat? I want to tell you, in fact, it is very important to lose weight, but not on an empty stomach, not without eating, but selectively eating! Eat those with low fat content, eat those green ones, eat those with low sugar, eat those with low oil, low sugar and low fat. Not not to eat, but to eat less and eat more. Put an apple, or a boiled egg, or a box of pure oatmeal and a can of honey in the drawer. Give yourself a proper rest at 10: 30 in the morning and 3: 30 in the afternoon. Eat an apple, or boil an egg, or drink a cup of cereal. If it tastes tasteless, add some honey, which not only detoxifies and nourishes the skin, but also moistens the intestines and relaxes the bowels. This will relieve your hunger and prevent you from overeating at dinner.

You said that you have no time to go to work every day, and besides, you can't run. How can I exercise to lose weight? In fact, there are many ways to exercise. When it comes to losing weight, it is not limited to running. At work, you can take a walk downstairs after dinner. You can't run, but you can walk very fast. You said you can't go out with the children, so you can take the children to do Duoyan Zheng weight-loss exercises at home. You said you couldn't do her movements, so you followed her to do five elder sisters aerobics, which was very simple and had the effect of treating and relieving cervical spondylosis. Sitting at work for a day and exercising is not only for losing weight, but also good for your health. You said that children are afraid of noise when they sleep, so you can support them with a flat plate. You can simply do it on the floor, on the sofa and in bed. No music, no venue, anytime, anywhere. Or skipping rope, shaking the hula hoop and persisting are all effective methods! All these can be done without special time to go to the gym. You said you couldn't do all this? That's your laziness! Let your body become more and more bloated, which is irresponsible for your life!

As a woman, we must make ourselves elegant, generous, decent and exquisite.

You may not be beautiful, but you can be sexy.

You can be short, but you can be exquisite.

You can have no temperament, but you can't dress in a mess.

You may not have fancy jewelry, but you can be elegant and generous.

If you are fat and make yourself fatter and fatter, there is no change. It means that you have given up your life and admitted that you are a failure. All the beauty of those women has nothing to do with you! A thin coat covers all the ugliness, understand? Don't you act yet? Don't want to control your life? Then please start with weight control!