Autumn crabs in June 165438+ 10 are particularly fat, and the fresh and fragrant crab roe is the best choice for mixed rice. Smooth and juicy crab meat does not need complicated processing, as long as it is steamed and served with mustard soy sauce, it is an unforgettable taste. Snow-white crab meat is rich in protein, which can be transformed into the power to maintain the normal function of the body. Can such a good crab go with crispy spinach? ?
Can spinach and crab be eaten together
Crabs and spinach can be eaten together, so what are the taboos for eating crabs?
1, avoid eating with tea. Avoid drinking tea water before and after eating crabs 1 hour. Because alkaline tea will neutralize acidic gastric juice, which is not conducive to the digestion of crabs, and tannic acid in tea will solidify protein in crab meat, which is not conducive to the digestion and absorption of crabs, and may also cause abdominal pain and diarrhea.
2, avoid eating with persimmons. Because tannic acid and other ingredients in persimmon will coagulate crab meat protein, affect the digestion and absorption of crabs, and easily cause vomiting, abdominal pain and diarrhea. Both of them are cold, and eating cold together will damage the spleen and stomach, especially for women with cold constitution.
3, avoid eating with peanuts. Peanut contains as much as 45% fat, and eating it with crabs is easy to cause diarrhea.
4, avoid eating with loach. The loach is warm and the crab is cold. Eating together is bad for your health.
5, avoid eating with cantaloupe. The melon is cold. Eating with crabs is harmful to the stomach and easy to cause diarrhea.
6. It is best not to eat with cold drinks. Ice water, ice cream, etc. Everything is cold, which will lower the temperature of the stomach. Eating with crabs can easily lead to diarrhea and vomiting.
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How to eat spinach crab?
Practice 1: Cook rice cakes with crabs and spinach.
Manufacturing raw materials:
Ingredients: 2 crabs, rice cake150g, Pleurotus ostreatus100g, spinach100g.
Accessories: proper amount of oil, 3g of salt, sugar 1 tsp, cooking wine 1 tsp, 2g of pepper, chicken essence 1g, 6 slices of ginger and 3 cloves of garlic.
Production method:
1. Wash spinach, remove the head, and cut into sections for later use.
2. Wash the Pleurotus ostreatus and cut it in half for later use.
3. Wash the crab, remove the bottom cover, remove the belly and gills, and cut it in half for later use.
4. Soak the rice cake slices in warm water for later use.
5, put oil in a hot pot, saute ginger and garlic, and fry crabs until they change color.
6. Pour in the oyster mushrooms and stir fry.
7. Add appropriate amount of water to the pot, pour in cooking wine and sugar, and cook for 5 minutes on low heat.
8. Add rice cakes and bring to a boil.
9. Add spinach and cook until soft.
10, add salt, pepper and chicken essence to serve.
Practice 2: Spinach and crab soup
Manufacturing raw materials:
Ingredients: 2 crabs, spinach 150g.
Ingredients: 6 slices of ginger, 2 teaspoons of soy sauce, 2 cloves of garlic, onion 1 root, salt 1.5g, and appropriate amount of pepper.
Production method:
1, spinach washed, decapitated and cut into sections for later use.
2. Blanch the chopped spinach, remove and drain for later use.
3. Wash the crab, remove the bottom cover, remove the belly and gills, and cut it in half for later use.
4. Drain the oil from the hot pot. When the oil temperature reaches 80 degrees, fry the crabs for 1 min, and immediately take them out for use.
5. Change the pan to preheat the oil and saute the ginger and garlic.
6. Add the fried crabs and stir fry 1 min.
7. Add water and bring to a boil.
8. Add soy sauce and turn to medium heat 10 minute.
9. Add spinach to boil and turn off the heat.
10, according to personal taste, add salt, chicken essence and pepper, stir well and then take out the pot.
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Nutritional value of spinach and crab
Crabs are not only delicious, but also nutritious. Spinach is also a kind of food with high nutritional value, and the nutrients contained in it can be described as a higher level.
Spinach is rich in iron and can effectively prevent iron deficiency anemia.
2. Spinach, as a high-fiber vegetable, can promote gastrointestinal peristalsis, facilitate defecation, improve constipation and dull skin color to some extent.
3. Carotene contained in spinach can be effectively converted into vitamin A in human body to maintain normal vision.
4. Crabs are rich in protein, and carbohydrates can provide a variety of nutrients for human health.
5. Crabs are rich in trace elements such as calcium, phosphorus, potassium, sodium, magnesium and selenium, which have a good nourishing effect on the body.
6. Crabs are rich in vitamin D, which can accelerate the blood circulation in the human body, promote the absorption of calcium by the human body, and have a certain effect on bone health.
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The calories eaten by spinach and crabs together.
Everyone needs different calories every day. So what data should I use to calculate my daily calorie intake? In fact, a person's daily calorie intake is calculated according to his height, weight and exercise status. Only by strictly controlling the daily intake of calories can we maintain our weight. If you want to lose weight, you must match the amount of exercise you need. Crab is a low-fat and high-protein food, and it is the first choice for people who exercise for a long time. Each 100g crab has about 95 calories. To eliminate these 98 calories, you can choose to walk for 23 minutes or jog for 9 minutes. However, the unit calories of spinach are low, accounting for only 1% of the total daily calories needed by ordinary adults to keep healthy. Therefore, it is no problem for women who love beauty to eat more crabs and spinach.
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Suitable for people who eat spinach and crabs together.
White and tender crab meat tastes very fresh and sweet, but it is easy to cause disease and aggravate the condition because of its cold and dampness. Therefore, it is decided that some special people should not eat crabs.
1, pregnant woman. Crabs have the effect of promoting blood circulation and removing blood stasis, which may lead to miscarriage.
2. Patients with hypertension, hyperlipidemia, diabetes and digestive tract diseases should eat less or not eat crabs, which is suitable for eating more spinach.
3, people with allergies are best not to eat crabs. It should be a cold, wet and poisonous crab, belonging to "Mao".
People with renal insufficiency should eat less crabs.
5. Patients with arthritis and gout are not suitable for eating crabs.
6. People who are unwell such as diarrhea, vomiting, stomachache, cold and cough are not suitable for eating crabs.