Why aren't the muscles as hard as possible? That's because losing too much fat and gaining too much muscle will lead to excessive muscle strength, but it will stand out, which is bound to be strong for girls. Therefore, it is necessary to moderately reduce fat and increase muscles to make good muscles. How to build good muscles? The next set of yoga poses will teach you how to have good muscles.
The first step of good muscle training is to improve high-protein food substances and reduce the intake of human fat, which can accelerate the production of good muscles. Next, you can try to train this yoga pose, which will help you to convert the protein you ingest into muscles, and ignite unnecessary body fat in other parts of the human body during the whole training process, so that your body will become symmetrical, slender and very straight. All you have to do is bend down and lift one hand off the road, one leg slightly bent, and the human body slightly sideways.
After the above posture, we have warmed up enough. If we want to get rid of the unsightly lifebuoy in the abdomen, if we want to thin our hips and legs, then let's make a posture that can use our whole body. This is the famous bow posture. The human body is arched, which accelerates the ignition of body fat on the buttocks and feet, promotes the whole body blood circulation system, and also has obvious abdominal stretching effect, which makes the waist muscles get strong tension and promotes the production of abdominal muscles. If you want to have good muscles, you must persist.
Detailed explanation of bow yoga pose:
1, the first step, the human body is lying on the road, releasing the pressure on your limbs and adjusting the spacing between them.
2. Step 2: Extend the inspiratory time. In addition to breathing, lift your hands and feet off the road and hold your upturned feet with your hands.
3, the third part, until the human body slowly tends to be stable, adjust its inspiratory volume again, and gradually increase the inspiratory volume.