The traditional Tai Ji Chuan 85 style is a classic routine of Yang Tai and Tai Ji Chuan, and people usually call it the 85-style Tai Ji Chuan. In order to meet the needs of mass fitness activities, the original widely circulated Tai Ji Chuan routines were sorted out in 1950s. Especially in the early 1960s, People's Sports Publishing House compiled the relevant Tai Ji Chuan routines into a book "Tai Ji Chuan Movement" for publication. Eighty-eight Tai Ji Chuan is one of Tai Ji Chuan routines.
The Eighty-Eight Style is basically derived from the Eighty-Five Style Tai Ji Chuan, and it follows the original tradition of Yang Style in action and style. Some Tai Ji Chuan fans think that the two routines are the same thing, but they have different names. But after careful analysis, the difference between the two is easy to distinguish.
From the boxing frame, Tai Ji Chuan of Type 85 is a typical Tai Ji Chuan, while the boxing frame of Type 88 is not as wide as that of Type 85. For example, the posture of the bright-winged white crane is obviously wider than that of the eighty-five type; Single whip posture, the distance between the arms of the eighty-five posture is much larger than that of the eighty-eight posture, and similar movements and boxing rings run through the whole routine.
On the movement route, the upper limb movement of Type 85 is to walk in a flat circle, and Type 88 is to walk in a vertical circle. For example, a single whip is a typical example, and other methods such as "touching" and "squeezing" also clearly illustrate this point.
From the difficulty of completing the action, the progressive footwork in the 85-style moves focuses on turning the forefoot outward without sitting back, and then stepping on the hind foot directly. People usually call this kind of progress with leg strength and technical requirements (hard heel pulling). The 88-type progressive movement can sit back with the center of gravity, the forefoot is turned outwards, and the hind sole touches the ground on the ankle joint of the forefoot before stepping on it. Although it seems that the movements are not much different, I realize that the 88-style movements are much easier to complete in practice. Of course, the exercise effect of type 85 will be better.
Because the content and form of the two routines are not much different, novices often get confused. Experienced people are more likely to distinguish between technical style and action.
What are the actions of Yang Taiji's biography of 85?
1 preparatory type
2 1 type
3. Take a sparrow's tail (huddled in the shed)
4 single whip
Five-handle type
6 white crane spreads its wings
7 left knee spasm
Eight-handed pipa
9 left and right knees (three)
10 Waving the Pipa
1 1 left knee jerk
12 progressive moving block hammer
13 seal closed
14 cross hatch
15 embrace the tiger and return to the mountain
16 pay attention to the hammer at the bottom of the elbow
17 get rid of monkeys (5)
18 oblique flying type
19 handle type
20 white cranes spread their wings
2 1 left knee jump
22 submarine needle
23 fans passed through the back.
Turn around and pat your body.
25 Progressive movement and jumping
Take the bird's tail from the previous step (press it in the shed)
27 single whip
28 Yunshou (5)
29 single whip
A 30-meter-high horse
About 3 1 split foot
Turn around and kick to the left
Left and right knees and knees (two)
34 progressive planting hammer
Turn around and pat your body.
36 Progressive movement and jumping
37 Right pedal
38 left tiger style
39 right-handed tiger style
Turn around and kick your right foot.
4 1 has two peaks.
42 Left pedal
Turn around and kick right.
44 Progressive movement and jumping
As tight as a seal
46 cross hands
47 embrace the tiger and return to the mountain
48 oblique single whip
49 wild horses with manes (5)
Pull the tail of a bird (shed)
5 1 single whip
52 herself shuttle (4)
53. Hold the bird's tail (in the shed)
54 single whip
55 Yunshou (5)
56 single whip
Formula 57
58 Golden Rooster Independence (2)
59 get rid of monkeys (5)
60 oblique flying type
6 1 handle type
62 white cranes spread their wings
63 left knee spasm
64 submarine needle
65 fans passed through the back.
66 Turn around, the white snake spits the letter.
Progressive movement and jumping
Step 68 stop the sparrow's tail (pressure shed)
69 single whip
70 Yunshou (5)
7 1 single whip
72 high probe horse with palm
73 cross legs
74 progress refers to hip hammer
Take the sparrow's tail from the previous step (press it in the shed)
76 single whip
77 The following formula
78 Shangbu Qixing
Take a step back and step over the tiger
80 turn around and swing the lotus.
8 1 bow and shoot tigers
Progressive movement and jumping
As tight as a seal
84 cross hand
85 collection type
How did Yang's Biography of 85 Taiji come from?
The traditional Yang-style Tai Ji Chuan Eighty-five Style was created by Yang Chengfu, the third grandmaster of the Yang family, in his later years. How many styles does the master's stereotyped boxing stand have? Today, his disciples in various places have different styles in inheritance drills. For example, Mr. Yang Zhenming (the eldest son of Yang Chengfu), Mr. Zhao Bin (the grandson of Yang Chengfu's nephew) and Mr. Fu Zhongwen (the brother-in-law of Zhao Bin) are divided into 85 kinds; Mr. Yang Zhenji (the second son of Yang Chengfu) is divided into 9 1 formula; Mr. Yang Zhenduo (the third son of Yang Chengfu) is classified as 103. Master Niu Chunming of Yang Chengfu is divided into 8 1, Mr. Cui into 108 and Mr. Wang into 1 15. Although there are differences in the method and quantity of calculating movements and the names of individual movements, they are basically evolved from the boxing photos and movements in Usage of Tai Ji Chuan written by 193 1 Yang Chengfu and The Complete Collection of Tai Ji Chuan's Body Postures written by 1934.
Mr. Lu Di-min sorted out the sequence of boxing movements in Master Yang Chengfu's works "The Use of Tai Ji Chuan" (193 1) and "The Complete Collection of Tai Ji Chuan's Kung Fu" (1934), and pointed out that Yang Chengfu's boxing frame in his later years was published in "The Complete Collection of Tai Ji Chuan's Kung Fu", and the name and sequence of the movements were * * * 8655. Compared with Formula 85 transmitted by Zhao Bin, there are four different naming algorithms. The first one is that the formula 1 by Yang Chengfu is "the rise of Taiji Chuan", and the formula 85 handed down by Zhao Bin's predecessors is divided into two names, namely, the formula 1 is "the preparatory formula" and the second formula is "the rise"; Second, Master Yang Chengfu's 37-style is "left and right tiger play", while Zhao Bin's predecessor is 38-style "Zuo Hu play" and 39-style "right tiger play". The remaining two places are divided into "single whip" and "downward trend". In this way, the name of 8 1 plus 4 becomes 85. In other frameworks of Yang Chengfu's stereotyped boxing, some calculate the clean and jerk of the left and right knees as the clean and jerk of the left knee and the clean and jerk of the right knee respectively, decompose the repeated movements of Yunshou into Yunshou 1, Yunshou 2 and Yunshou 3, and divide the wild horse into the left and right. , thus forming a difference in the calculation method of the number of movements. It can be seen that after the boxing framework was finalized, the master only made careful arrangements for the sequence of actions, and did not specify how these actions were calculated and numbered.
In the process of inheritance, different teachers have different drill styles and different understandings of boxing frame, so they also have different emphasis on the practice of personal movements. For example, from "handle posture" to "crane shining wings", some teachers focus on "elbow, shoulder and hip", while others focus on turning the right arm upside down and the left arm down, which tends to catch the moon from the bottom of the sea. Therefore, the so-called stereotyped boxing has different training methods. These are all reasonable phenomena in the development of things. Since the founding of New China, the descendants and disciples of Master Yang Chengfu have made great contributions to the promotion and dissemination of Tai Ji Chuan, making "Yang Chengfu's stereotyped boxing frame" the most widely circulated traditional Yang-style Tai Ji Chuan. According to the development of different teacher-student relationships, these stereotyped boxing rings also show certain regional characteristics in China. Later generations from different regions made great efforts to spread the traditional Yang-style Tai Ji Chuan in different regions, so that it could be inherited and developed. Although these boxing rings are different in style and form, they all originated from or inherited Yang Chengfu's stereotyped boxing ring. In practice, they enriched the system of Yang Tai's Biography in terms of content and boxing theory, which reflected the wisdom of the master, and also showed the style and characteristics of Yang Chengfu's eight-part boxing from different aspects such as vigorous momentum, generous stretch, standing, loose, continuous, light and calm.
Master Yang Chengfu handed down more than just a training method and routine of stereotyped boxing. However, why did the stereotyped boxing stand in the Republic of China be sought after by many people of insight, so that it became the most widely circulated Yang-style Tai Ji Chuan stand with the most drills? In addition to the efforts and promotion of Master Yang Chengfu and his disciples, the most important reason lies in the content of the boxing frame itself.
Yang studied for three generations, and in Yang Chengfu's generation, he had a deep understanding of boxing and summarized rich teaching experience. Facing more and more Tai Ji Chuan fans and the social environment of "saving the country by practicing martial arts and strengthening the country", an effective and multifunctional teaching and practice method is urgently needed to benefit more people. Therefore, on the basis of profound family studies, he concentrated the practice and inheritance experience of the three generations of Yang family and their descendants, carried out some reforms on Yang-style Tai Ji Chuan, and concentrated the essence and cultivation essentials of Yang-style boxing in a training system. In the suicide note of Tai Ji Chuan's body master, there are not only the routine of stereotyped boxing, but also the practice method of pushing hands by single person and double person, and the presentation of boxing. Theoretically, there are some experiences such as Taiji Biography and Practice Talk and Ten Essentials of Taiji Biography. Therefore, "stereotyped writing" is not an stereotyped writing in a boxing frame, but a highly summary and generalization of Yang-style Tai Ji Chuan's cultivation methods and systems, which can be described as a concentrated expression and master of Yang-style boxing. From Thanksgiving Tai Chi
What's the difference between Type 85 and Type 88 Tai Ji Chuan?
The traditional Tai Ji Chuan 85 style is a classic routine of Yang Tai and Tai Ji Chuan, and people usually call it the 85-style Tai Ji Chuan.
In order to meet the needs of mass fitness activities, the original widely circulated Tai Ji Chuan routines were sorted out in 1950s. Especially in the early 1960s, People's Sports Publishing House compiled the relevant Tai Ji Chuan routines into a book "Tai Ji Chuan Movement" for publication. Eighty-eight Tai Ji Chuan is one of Tai Ji Chuan routines.
The Eighty-Eight Style is basically derived from the Eighty-Five Style Tai Ji Chuan, and it follows the original tradition of Yang Style in action and style. Some Tai Ji Chuan fans think that the two routines are the same thing, but they have different names.
But after careful analysis, the difference between the two is easy to distinguish. From the boxing frame, Tai Ji Chuan of Type 85 is a typical Tai Ji Chuan, while the boxing frame of Type 88 is not as wide as that of Type 85.
For example, the posture of the bright-winged white crane is obviously wider than that of the eighty-five type; Single whip posture, the distance between the arms of the eighty-five posture is much larger than that of the eighty-eight posture, and similar movements and boxing rings run through the whole routine. On the movement route, the upper limb movement of Type 85 is to walk in a flat circle, and Type 88 is to walk in a vertical circle.
For example, a single whip is a typical example, and other methods such as "touching" and "squeezing" also clearly illustrate this point. From the difficulty of completing the action, the progressive footwork in the 85-style moves focuses on turning the forefoot outward without sitting back, and then stepping on the hind foot directly.
People usually call this kind of progress with leg strength and technical requirements (hard heel pulling). The 88-type progressive movement can sit back with the center of gravity, the forefoot is turned outwards, and the hind sole touches the ground on the ankle joint of the forefoot before stepping on it.
Although it seems that the movements are not much different, I realize that the 88-style movements are much easier to complete in practice. Of course, the exercise effect of type 85 will be better.
Because the content and form of the two routines are not much different, novices often get confused. Experienced people are more likely to distinguish between technical style and action.
Is there any way to remember so many routines by learning Yang 85 Tai Ji Chuan?
Three stages: learning and practicing a single action; Find the feeling in practice and grasp the main points; Find a boxer for advice and keep improving.
Do not know how to practice boxing, get twice the result with half the effort; Practice boxing and realize boxing, and finally achieve something. It should be noted that memory, practice and understanding complement each other.
1. Memorize with triple, boxing name and boxing continuous action photos. Reciting songs and boxing scores can be very interesting.
2. Practice in paragraphs and sections. The whole routine is divided into eight sections, each section contains 1 to 5 sections, and * * * is 23 sections.
Martial arts songs are divided into one paragraph every two sentences, and each paragraph contains 2 to 7 boxing potentials, which becomes a relatively independent training unit. On weekdays, in addition to practicing the whole boxing frame, you can also practice it in sections, sections and individual situations.
3. Compared with the schematic diagram of the boxing path of the 85-style traditional routine, silently try to figure out the overall structural characteristics of the routine, the combination characteristics of each boxing potential and the relationship between boxing potentials, as well as the relationship between the technical essentials, strength methods, machine potential and boxing methods of each boxing potential.
Yang's 85 Taiji Biography 1 to 85 all names.
Yang Chengfu Tai Ji Chuan Usage 193 1 year (8 1 type)
0 1 taiji spread and rise 02 blue sparrow tail 03 single whip 04 hand-held 05 white crane bright wings 06 left knee holding step 07 hand-held pipa style 08 left and right knee holding step 09 hand-held pipa style 10 left knee holding step 1 1 progressive moving hammer stop 12 closed as a seal/kloc-0 Right Reverse Drive Monkey 17 Oblique Flying Potential 18 Hands-up Type 19 Bai Heliang Wing 20 Left Knee Bend Step 2 1 Diving Needle 22 Fan Penetrating Back 23 Left Bent Hammer 24 Progressive Moving Block Hammer 25 Tightly Holding Sparrow Tail 26 Single Whip 27 Left Cloud Hand 28 Single Whip 29 High Exploration Horse 30 Left Foot 3/Kloc-0 Foot 37 hits tiger 38, turns around and kicks right foot 39. Two winds penetrate the ear 40. Left foot 4 1 turn around and kick right foot 42. The process moves the railing 43 as if it were sealed. Cross your hands 45 and embrace the tiger to the mountain. Inclined single whip 47 left and right wild horses divide mane 48. Pick up the sparrow's tail. Single whip 50 jade girl shuttle 5 1. Pick up the sparrow's tail. The single whip is about 53, and the single whip is about 55, and the single whip is about 56. Wing 60 Left Knee Jumping 6 1 Submarine Needle 62 Fan Penetrating Back 63 Turn White Snake Spitting Letter 64 Progress Moving Stop Hammer 65 Step Up Take Bird's Tail 66 Single Whip 67 About Yunshou 68 Single Whip 69 High Horse Pass Palm 70 Turn Spanning Leg 7 1 Progress Finger Hip Hammer 72 Step Up Take Bird's Tail 73 Single Whip Down 74 Step Up Take Seven Stars 75 Back Spanning Tiger 76 Turn Swing Lotus 77 Bend Bow and Shoot Tiger 78
Fu Zhongwen Yang Tai Ji Chuan1963 (Type 85)
0 1 ready to start 02, 03 blue sparrow tail 04, single whip 05, gesture 06 white crane bright wing 07 left knee step 08 swing pipa 09 left and right knee step 10 swing pipa 12 left knee step12 progressive stop hammer 13 seems to be sealed. 38+07 Inverted Monkey 18 Oblique Flying Style 19 Handle Momentum 20 White Crane Bright Wings 2 1 Left Knee Bend Step 22 Submarine Needle 23 Fan Back 24 Drop Hammer 25 Progressive Moving Stop Hammer 26 Step to Catch Bird Tail 27 Single Whip 28 Cloud Head 29 Single Whip 30 High Probe Horse 3 1 Left Split Leg 32 Turn and Push 32. Left Tiger Fighting Style 39 Right Tiger Fighting Style 40 Turn and Right Foot Kick 4 1 Double-piercing Ears 42 Left Foot Kick 43 Turn and Right Foot Kick 44 Progressive Moving and Blocking 45 Like a Seal Closing 46 Crossarms 47 Holding Tiger Back Mountain 48 Oblique Single Whip 49 Hairy Wild Horse 50 Holding Bird's Tail 5 1 Single Whip 52 Jade Shuttle 53 Holding Bird's Tail 54 Single Whip 55 Cloud Hand 56 Crane Bright Wings 63 Left Knee Step 64 Submarine Needle 65 Fan Chuanbei 66 Turn White Snake Spitting Letter 67 Move Handrail 68 Take Bird's Tail 69 Single Whip 70 Cloud Hand 7 1 Single Whip 72 High Exploration Horse Take Palm 73 Cross Leg 74 Progress Finger Fork Hammer 75 Take Bird's Tail 76 Single Whip 77 Down 78 Up Seven Stars 79 Then Move Cross Tiger 80 Turn Lotus 8.
As the Yang-style Tai Ji Chuan was introduced and widely used by the Sports Commission earlier, the Yang-style Tai Ji Chuan shaped by Yang Chengfu was generally called "the Eighth Five-Year Plan (85)".
And "Tai Chi Chuan Usage" is the earliest version officially published by Yang Chengfu! The usage of The Complete Collection of Taiji Biography and Physical Use (1934) written by later teachers is similar.
Yang Chengfu's boxing frame, although the formula is classified, each family has its own method, but the action is the same! So it's the same as any other study!
As for the detailed explanation of the action. That seems too much. I can't finish it at once. You can see it on my blog. There is also a serial (unfinished), that is, the "Eight-style Quick Emergency Well for Dry Goods" in the Biography of Yang Tai. I also have The Complete Collection of Taiji Biography (serialized and reproducible). At the same time, you can also search and download online!