1 The species is protein. Without protein, your muscles won't be strong. So we should eat more foods containing high protein, such as eggs, bean products, dairy products, lean meat and so on. These foods are high in protein, which is of great help to the formation of muscles in our exercise.
The second is fat. There are many people who are afraid of being fat, which is unnecessary. Because fat is essential in a healthy diet, when we eat food, we can get enough fat nutrition as long as we eat food containing "good fat". Therefore, we should eat more fish oil, almonds, walnuts and vegetable oil containing polyunsaturated fatty acids in our daily life.
The third is carbohydrates. Carbohydrate can make our body do heavy and high-intensity exercise. Without it, our exercise effect will be poor. Therefore, fitness carbohydrates are essential. Eating more whole grains is an effective way to supplement high-quality carbohydrates.
The fourth is vitamins. We lose a lot of vitamins during exercise, so we need to replenish them in time after exercise. Vitamins play a catalytic role in our exercise process, which can trigger some good reactions in our body and make our muscles grow better and exercise better. The best food to supplement vitamins is all kinds of fruits.
The above four nutrients are essential for fitness, and the intake of these nutrients is achieved through the food we eat, so we should eat a healthy and reasonable diet to obtain a large number of diverse nutrients.