Roy is a lively, generous and promising young man. He showed push-ups when he joined the youth brigade! Well done, much better than before. In fact, there are many ways for stars to keep fit in real life. Let's have a look.

In the program, Roy not only showed the most standard push-ups, but also showed all his friends elbow and knee push-ups and Indian push-ups with two different movements and effects. When I was chatting with Tian Jing, I also said that I started doing push-ups at 100, which is so rigid!

In fact, Jing Tian, who is doing the program together, is also a star who especially likes sports and fitness. In order to keep fit, she will study hard in private. In addition to the staff will supervise her to lose weight all the time, not allowed to eat at night, usually eat more vegetables, but also do sit-ups under the supervision of the coach.

In order to keep slim, other female stars also choose various fitness methods. For example, yoga, practice some relaxing exercises in private. The female star's favorite action is the horse character. Yang Mi, Zhang and Zhang can relax muscles, effectively relieve joint pain, and most importantly, thin legs.

Gulnazar is also one of the female stars with good figure. She has many ways to keep healthy. The first is fitness, the second is swimming, the third is yoga and the fourth is to control her diet. These three methods can consume excess calories in a very short time, so friends should learn quickly! Don't expect to use the 24-hour consumption method, act quickly!