How about Duoyan Zheng's weight-loss exercises? How long is it appropriate to dance every day? What should we pay attention to? (No advertising, thank you)
Duoyan Zheng's calisthenics sweat more, and the effect of reducing fat is better. In addition, he also has a special course on slimming a certain part. It's normal for muscles to ache and tremble at first. It takes about half an hour to watch his tutorial once a day. Doing it for a month every day may have obvious effects. But I was really tired at first, so it's important to stick to it! !