Now is a network information age, we can find any knowledge we want to know and learn from the Internet, and so is fitness. For example, there are many fitness softwares and tutorials on the Internet, but they are basically complete, such as various training plans, some knowledge and videos about fitness, which can teach you fitness, so many people like to use these fitness softwares to learn fitness. In fact, many bodybuilders have some fitness software in their mobile phones.

For beginners, besides getting enough fitness knowledge from fitness software, there is another way to learn fitness, that is, hiring a fitness instructor. Of course, the fitness instructor we are talking about here is not the second-rate fitness instructor who will be on duty after a few days of training. So what's the difference between using fitness software and hiring a fitness instructor for three months?

First, it is difficult for beginners to start.

Let's put aside the question of cost performance. There is a big gap between each fitness instructor. Like some good fitness instructors, it is really hard to find, and good fitness instructors can bring you great help, especially novices. The role of fitness coaches is often much better than fitness software. After all, for beginners, opening a fitness software is full of knowledge you never knew, and you need to start learning little by little.

For fitness, it is not easy to complete a training action. Whether the action is standard or not and whether the power point is correct will affect your training effect. Therefore, for beginners, it is best to learn fitness knowledge systematically first, and then learn slowly by yourself.

Second, the gap in physical quality.

In fact, if you use a metaphor to describe it, then hiring a fitness instructor is like hiring a chef to cook. If you hire a good cook, you will make money. Not only can you eat well, but you can also cook according to the dishes you want. You can eat spicy food lightly. Even if you encounter poor cooking skills, you can go to the restaurant owner to complain. If you are injured in the process of inviting a coach to class, the gym is responsible.

If the fitness instructor is a chef, then the fitness software is to eat the canteen, and anyone can eat it. Anyway, there are only a few kinds of food, so you must eat them. If you don't eat, you will be hungry. If there is something wrong with the food and your stomach is not good, it can only be your own problem, not the canteen.

Third, the gap of fitness effect

It is credible to say that a person can build a good figure through fitness software. After all, you may have really met a fitness plan that suits you. However, it is a bit far-fetched to say that everyone can build a good figure through fitness software. After all, everyone has different fitness talents and comprehension abilities, and the fitness effect is definitely poor. However, by contrast, hiring a fitness instructor can let you know more clearly how you should practice and what your fitness plan is.

There must be many people who think that "gentleman" is an advertisement, but that's the truth. Although fitness software is more cost-effective, it is not suitable for everyone, especially novices.

What fitness software have you used and what is the effect?