Girls with thick back can lose weight through exercise, such as cat stretching, superman, bow and so on. , as follows:

1, cat stretching

This action can not only protect the spine, but also strengthen the back muscles.

Kneel with your hands and feet at the same time, with your hands directly under your shoulders and your knees directly under your pelvis. When inhaling, the abdomen retracts, arching the back and looking at the navel. Keep your back straight. When exhaling, look forward with your head up and your hips up.

2. Superman style

This action can shape back lines, strengthen back muscles, help shape beautiful back and improve posture. The action needs to be carried out on the floor, with hands straight forward, feet straight back, palms down and flat on the ground.

Beginners can use one hand and one foot first. The advanced action is to lift both hands and feet up at the same time and leave the ground. Pause for three seconds when lifting to the highest position, and then return to the starting position.

3. Bow style

This action can stretch the neck, chest, back, abdomen and buttocks.

Press your feet toward your head, grab your ankles with both hands, keep your knees as wide as your hips, and lift your chest off the ground. Keep this action and take at least three deep breaths. When the whole body is lifted, it can strengthen the core muscle strength of the back and abdomen.

The action is more compact in thigh and hip lines.

Step 4 stretch against the wall

This action can stretch the arms and flank and relieve tense muscles. Lean your hands and feet against the wall in the same direction and stretch in the opposite direction. Your feet can lunge. Stand on the door frame or corner with your hands up to shoulder height.

Lean forward until the chest muscles feel tight and keep moving for about 10 second.

Do 10 group for each movement, three times a week, and gradually improve the symptoms of back cold. Only by persevering and doing these four actions well every day 10 minutes, the road to beautiful back is not far from you.

One reason why you have a lot of meat is that you eat a lot.

Fat accumulation is relatively thick. In addition, it is caused by inactivity, sedentary, improper posture, hunchback and inactivity. It is suggested that you can do more exercise, yoga, fitness and so on. Eat less greasy food and more fruits and vegetables.