Methods of conditioning rheumatoid arthritis (1), and keeping cheerful spirit.
The occurrence and development of rheumatism is closely related to people's mental state, so maintaining a happy mood is also an important aspect of preventing and rehabilitating rheumatism. Patients should give full play to their subjective initiative and establish confidence and determination to overcome the disease. Be careful not to be too excited or depressed for a long time, worry and worry, be good at controlling bad emotions, study hard, work actively, be open-minded, have a happy life, be honest and stay away from illness.
(2) Insist on regular exercise
Patients with rheumatoid arthritis must carry out functional exercise, with the aim of avoiding rigidity and contracture, preventing muscle atrophy and restoring joint function through moving joints. Preventing disability by moving? . Exercise can also promote human blood circulation, improve local nutritional status, invigorate the spirit, enhance physical fitness and promote early recovery. For example, playing Tai Ji Chuan, dancing Tai Chi sword, doing radio exercises or practicing Qigong in the open air before and after the park or atrium every morning; People with good health can run and play ball; Some people exercise in combination with their daily life, such as walking to and from work.
When exercising, you must pay attention to choosing the corresponding exercise mode according to your physical condition. Don't rush into it, it's beyond your tolerance. Enough is enough, do what you can, and don't overwork yourself from the beginning. You must be gradual and persistent. Ask a doctor or related personnel for guidance if necessary. Exercise in the morning should not be too early in the cold season, so as not to catch cold again, which is not good for the illness.
(3), pay attention to prevent cold and humidity.
The etiology of rheumatism and venereal diseases is closely related to wind, cold and dampness, so it is very important to guard against the invasion of wind, cold and dampness at ordinary times, especially when the body is weak. When the weather suddenly turns cold during the season, you should always add clothes to prevent cold; The weather is hot in summer; When the summer heat is unbearable, don't sleep in windy places, don't sleep in the open air, and don't blow directly with fans and air conditioners when sleeping, so as to prevent the cool wind from invading the meridians and affecting the bones and muscles. In addition, try to avoid getting caught in the rain and work or live in a humid environment for a long time. For rheumatism patients, it is best to have a sunny, ventilated and dry room. When the weather is clear, open the window to ventilate and dehumidify, and the bedding on the bed should always bask in the sun to remove moisture.
About 90% of rheumatoid arthritis is sensitive to climate change. When it is cloudy, windy, rainy or stimulated by cold and humidity, the local swelling and pain of the joint can be aggravated. Especially in winter and spring, autumn and winter, rainy season, patients who are usually in a stable period suddenly have aggravated symptoms, which makes the previous treatment wasted. Therefore, we should consciously pay attention to the influence of climate and season on diseases, give priority to prevention, and pay attention to the influence of shelter from the wind, cold, moisture, warmth and environmental factors on diseases.
The cause of rheumatism is a mixture of wind-cold and dampness-evil, or cold-evil turns into heat, and the cause is complicated. Therefore, it is a good policy to shelter from the wind, cold and moisture in daily life and cut off the source of the disease.
(4) Rational distribution of nutrition
After illness, if the diet is properly adjusted, it can better create favorable conditions for treatment, so it is also very important for the diet care of rheumatism patients.
(5) Early detection, early diagnosis and early treatment.
When your health changes or you feel abnormal symptoms in a certain part of your body, you should seek medical attention as soon as possible and ask for examination, diagnosis and treatment. This is the key point to protect your health. Because if some diseases can be found, diagnosed and treated early, the cure rate is several times higher than that of delayed treatment, and rheumatism patients are no exception. If there are symptoms such as soreness, numbness, swelling, heaviness and pain of joints, muscles, bones and muscles, you should seek medical attention as soon as possible for examination, diagnosis and early treatment.
The following two situations are worth noting: first, after getting sick, you feel nervous, panic first, even go to see a doctor and take medicine indiscriminately; Fear of serious illness, but also fear of disability due to illness, such heavy mental pressure all day is not good for the condition; Second, some people are skeptical about the doctor's explanation and analysis, but believe hearsay. As long as they hear that a medicine is good or a folk prescription is effective, they use it without consulting a doctor. Later, throwing miscellaneous drugs at random hurt the spleen and stomach before the disease healed, which increased the complexity of the disease and brought difficulties to correct treatment.
(6), regular review
Patients with rheumatism should have their blood routine, rheumatoid factor, erythrocyte sedimentation rate and anti-streptomycin checked within 1-3 months. o？ And immunoglobulin, etc. Check the liver function, renal function, electrocardiogram and X-ray film of the affected joint once every six months to one year. In case of emergency, review relevant projects at any time.
Note: The contents are for reference only. Please consult a professional doctor for details.