Rotating tires also has one of the most exciting benefits, efficient fat burning!
This action is the process of exerting force in all directions, and there is no place from finger to toe that is not exerting force. After a hearty tire turning training, you will feel that your body has been hollowed out. Think about it, how high the total energy output of the body is when carrying heavy objects to a distance of tens of meters! With the training mode of HIIT, the explosive power and cardiopulmonary ability are developed, which leads to a large amount of hydrogen peroxide consumption, so there is no reason not to lose weight.
Initial action: get close to the tire, stand firm with your feet, squat, lean forward, lean on the tire, hold the tire with both hands, keep the core muscles tense, and lift the tire.
Lifting: The main points of lifting are the same as those of power cleaning:
Continue to exercise, fully stretch your hips after a slight drop, and start to exert more force. At the beginning of the upward pull, try to make your knees and hips fully extended, and at the same time, your elbows should also be extended, just like hard pull.
Lean forward and stick to the tire. The chest is the main contact point.
After the hip and knee extension is completed, you should quickly lift one knee and lean against one side of the tire. At the same time, the hips droop slightly, the hands rotate, and the palms are used to support the tires instead of fingers. There should be no obvious pause in the movement of the tire, and knee lifting, hip dropping and hand rotation should be carried out at the same time.
Finally, keep your hands close to your shoulders and the lower edge of the tire against your upper chest. Then just push it up.
Extended data:
Precautions for turning tires:
1, to avoid dangerous reaction.
In the start-up stage, active muscle groups are concentrated in the lower limbs. In the initial stage, the whole upper limb is stable and the back should always remain neutral. Don't expect to take the initiative in the future. Your spine can't bear the heavy bending pressure.
2, a clever small step (for big tires, small tires turn over directly)
When the tire is instantly lifted by the explosive force of our lower limbs, the center of gravity of the human body will move forward, and the legs have been straightened, so it is impossible to continue to exert force. Our strength didn't turn the tire up directly, but we lifted it halfway, and some friends froze, unable to lift it or push it. The whole scene was once very embarrassing.
The solution here is that when the tire starts to rise due to inertia, one foot quickly takes a half step forward and bends one leg to prepare for the subsequent force.
3. Always use your legs.
If the tire is heavy, insert a leg as a support immediately after lifting it. At this time, the car body and tires are in a relatively static state. Then adjust the "two-stage" pedal with one leg at the back, and push the tire over the shoulder again through the explosive force of the leg, and then push it down.
If you have enough explosive power at a time and the tire rises to the shoulder position, your feet can also make a lunge immediately, push your legs to the ground quickly, push your shoulders forward and push the tire up at one go.
Remember never to use the arm as the main force point, and the center of gravity of the force will always be on the leg.
References:
Baidu encyclopedia-zhuan tire