Last year, I bought a simple white shirt. I thought it was good when I tried it on. Soon after returning, I found the problem: the clothes were too tight, the buttons were flat, and the bra inside could be seen clearly. Shit, I was cheated!

I've kept it in the closet ever since, and I've never touched it. In recent days, I had to wear a formal suit for an interview, so I took out that white shirt and tried it on. I was lucky. To be honest, I'm really shocked. I didn't show my flesh in the mirror, but I also vaguely saw my S curve. Oh, my God, this skirt is great.

In fact, it is obvious that the clothes are still the same, but the people who wear them have changed. One is a fat girl with a bloated figure, and the other is a woman with a good figure, so there are buyer shows and seller shows.

I've been wearing this shirt for several days, and I can't bear to take it off. That means I have such a good figure.

I hardly wear a mask.

Last year, I lived in a state of basically applying a mask every day. Today is aloe vera gel, tomorrow is sleep mask, and the day after tomorrow is deeply maintained. Even if you are tired, you should apply a mask, but your skin is not much better, and it is not much better than before.

But since fitness, I found that the best time for skin every day is the state after getting up in the morning and exercising. My face is tender in the morning, and my hands feel full on my face, which is probably edema. But after fitness, there is a lot of sweat on my face. After washing with water, it will obviously feel bright, like a pearl with a round light. Close to the mirror, you will also find particles under the fat. In short, it is very bright!

Now basically only apply some masks on days when you don't exercise. On the day of exercise, I simply apply some lotion essence or something, but I can obviously feel that my skin is much better than before, and my whole energy is lifted.

When I am unhappy and negative, I absolutely can't go to the gym.

In the past, when I met something, or was unhappy or depressed, the first solution was to eat, go to the canteen or restaurant to order some food I like, and then eat it silently by myself. The mood will change slightly.

But now, whenever something bad happens to me, I always go to the gym, especially when I am very tired. A few days ago, because I had to do a lot of homework, I shuttled back and forth on my computer, mobile phone and drawings from time to time. In the afternoon, I am sleepy and my eyelids fight from time to time, but if I go to sleep, I can't finish my homework. So I made up my mind to go to the gym. I thought fitness would make me more tired. However, I didn't. I ran on the treadmill for about 30 minutes and did vest training for 20 minutes. After sweating, I found myself more energetic than before. I feel like I have installed a small motor, very active and inspired frequently. Then I finished my homework quickly. While others were still staying up late, I began to fall into a deep sleep.

Physiological functions are more and more regular.

To tell the truth, I used to be constipated, and once a week was a big deal. I also have three meals a day (dinner). I bought medicine for this many times, but it didn't help at all. If you don't use it, you will return to the state of constipation before. That doesn't stop me from taking drugs!

Constipation has really disappeared from me since I exercised. Now I do it at least once a day, usually after breakfast. It is normal. I don't have to worry about anything. Every day is punctual!

So what has changed for me now is that I seldom bring toilet paper before, but now I promise to have it every day. Toilet paper has become my immediate need!

Get together for dinner or something and don't worry about getting fat.

Before every class reunion, I was always worried that I would get fat and couldn't eat too much, but it was unbearable for a foodie to look at so many mouth-watering foods, so I always fell into such an infinite loop, saying that I couldn't eat too much before meals, eating more than anyone else, and I felt guilty after eating. I must not do this next time, but I will do it next time!

Now, I'm not worried about eating at all. I am carefree when I eat. I should eat and drink. I just instinctively let myself eat less, then do some exercise before going to bed, and then wash away with the running water the next day. It doesn't have much effect on my weight and fat, and I'm still in that satisfied state.

In fact, I have tried dieting to lose weight before, and I eat very little every day. Watching others eat, I slapped myself, but this life didn't last 10 days, because one party got out of control and I ate too much, and then the next day, the fat on my waist suddenly increased. I really went back to before liberation and failed to lose weight!

However, when I exercise, I don't have to control my appetite every day, but I can still keep a good weight, as the goddess Zhang Junning said: Fitness is to eat better!

There is good news every day.

I don't know if I am an individual or if others are like me. Now I always touch my calf before going to bed and after waking up. It feels like a pregnant woman touching a baby in her belly. I cherish the hard-won work. When I get dressed in the morning, I will consciously look at my vest line in the mirror. I don't know how to describe that feeling. In short, I am very satisfied and happy.

Just because of the happiness and satisfaction brought to me every morning, I will face everything in a good mood the next day, and I always feel that there are many good news waiting for me, just like every day. This kind of life is full of sunshine.

I used to feel beautiful, but now I feel beautiful.

To put it bluntly, I used to think I was a cheeky person. As long as I am a little embarrassed, my beauty is obvious. My classmates praised me like this, more than one, but now I think my beauty, the beauty from the inside out, is called temperament. At present, the two most indispensable things in my life are reading and fitness. It is also gradually discovered that reading and fitness really affects your temperament invisibly. Although temperament can only be expressed in words, to put it bluntly, it is personality charm, which is the result of your own internal cultivation balance.

If you want to cultivate your temperament, fitness is also an essential lesson.

But there is a problem here: I found that most people around me also chose fitness as a means to lose weight or other means, but most people made a promise at first, and then there was no hope. Before, I thought it was because we didn't persist enough. Now I think it is because we can't see the effect. We just started to keep fit for a week, but the situation hasn't changed much, which will make us feel frustrated, thus reducing our enthusiasm for losing weight and finally giving up at freezing point.

I think to keep myself going is to have a pair of eyes that are good at discovering and deliberately discover the changes in your body every day. For example, I feel fat on my waist after the first exercise, and then I feel a little soft the next morning. It seems to be, should be, maybe, and then I'm glad that the fitness day has changed so much. I don't know what will happen the next day. Very satisfied!