Magic prescription for improving cold hands and feet

When the weather is cold, many people feel cold all over, and their hands and feet are particularly cold. This condition is called "yang deficiency" in traditional Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve this physique, but if Chinese medicine is used for long-term conditioning, it can improve this physique, and ordinary people will not be particularly afraid of the cold. Clinically, the elderly, women, children and people who are allergic to the constitution are all afraid of cold, so they need to supplement their diet with drugs to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast.

This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious.

The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone pain in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the traditional Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8 to 2, and drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time.

In addition, if your spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into a paste, add rock sugar, and melt it with warm water every night, just like taking loquat cream, one scoop at a time. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

Overcoming cold hands and feet 13 introduction

Overcoming cold hands and feet 13 introduction

Your hands and feet are often cold ... your cardiovascular system is too weak.

Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.

From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.

The main reason for cold hands and feet

* weak heart, unable to supply blood to peripheral parts of the body.

* insufficient blood in the body, low hemoglobin and red blood cells.

* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.

* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.

Who is the easiest to get cold feet?

* A girl who is too thin.

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.

* When blood sugar is too low or too low.

Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.

* When the pressure is too high

Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.

* The clothes are not warm enough.

If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to a warm level, you should pay attention, because many people's body surface temperature-sensitive nerve receptors are "cold spots" because they are too slow to feel cold.

* Cold weather or staying in an air-conditioned room for a long time

Will reduce blood flow, slow down blood flow, cold hands and feet.

Reject indifference and comprehensiveness

If you want to get rid of cold hands and feet, you should start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible, so that you can have warm limbs and rosy complexion.

Introduction 1: diligent exercise. Cut frequently.

I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated in the early morning, so you will be full of energy all day and not easy to catch a cold.

You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, which will help strengthen your thermoregulation ability. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation.

Raiders 2: take more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

Raiders 3: eat more foods containing niacin.

Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.

Where is tips 1- nicotinic acid?

Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.

Tip 2-Vitamin B helps to synthesize nicotinic acid.

Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.

Raiders 4: eat more nuts and carrots.

You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more.

What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.

Raiders 5: Cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.

Raiders 6: always eat warm food.

Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also gradually nourishes the body, and the hands and feet can no longer be cold.

There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.

Anti-cold hands and feet food supplement 3 posts:

* ginseng medlar soup

5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.

* Ginseng and walnut beverage

7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-add water, boil with strong fire, and then boil with low fire 10-20 minutes. You can only drink soup before going to bed, but it is best to take the cooked residue together.

* Red dates and longan drinks

Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.

Raiders 7: Don't be too hungry.

Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

Raiders 8: taking Chinese medicine

Traditional Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine.

Raiders 9: Keep warm.

Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities.

Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. It should be noted that if your feet lose temperature, it is not easy to fall asleep.

Introduction: 10: essential oil bath

When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body.

When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through the expansion and contraction of blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly.

Super hand and foot soaking agent:

If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. Watching TV or taking a dip during a break is very effective.

Introduction 1 1: acupoint massage

Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body.

* Whether there is general chills.

You can massage ... Hegu point on the inside of the thumb, Neiguan point 3-5 cm on the inside of the wrist and Zusanli point 6-8 cm below the knee.

Chinese medicine believes that winter is the season when the sun is god, which is called "when the sun is down, it is winter". Hands and feet, relative to the trunk, are the two ends of the human body, which is called "four ends" in Chinese medicine. In winter, "the sun is the spirit, and it has not reached the end of the four seasons", so it is easy to get cold hands and feet. You can try the following methods!

1 Exercise properly and don't do high-intensity exercise. Jogging and walking are good choices!

Sleep regularly, so as to "work at sunrise and rest at sunset" and ensure adequate sleep time and quality!

3 keep warm and moderate, so it is advisable not to feel cold and sweat in normal activities, and it is not good to wear too little and too much clothes!

Keep your hands and feet clean and dry, rub your hands and feet more, and improve the microcirculation of human peripheral blood vessels. As the upstairs said, soaking feet is also good!

5 don't make up at will, be selective! It is cold in winter in the north, so warm food, such as cattle, sheep and dog meat, can be supplemented appropriately; However, the climate in the south is mild, and tonic should clean up the sweetness, such as chicken, duck and fish. In dry places, you should eat more sweet and nutritious foods, such as fruits, vegetables and rock sugar. If it is a medicine supplement, it should be guided by a doctor. Remember, remember!

References:

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Respondents: ~ Lao Li ~-ranked 1212-1016: 52

Traditional Chinese medicine believes that taking mild tonic after autumn can lay a good foundation for the arrival of winter in advance, adjust the function of viscera, adapt to the harsh climate of severe winter, and thus achieve the purpose of fitness and disease prevention.

In autumn, "tonic" can choose mild tonic, such as yam, jujube, lotus seed, longan, walnut, Gordon Euryale seed, auricularia auricula, lily and almond. It has the functions of invigorating qi and blood, strengthening spleen and tonifying kidney.

Shrimp tastes delicious, tonifying kidney and strengthening yang, tonifying kidney and filling essence, and talking about sea cucumber.

Flower leek is a good product for tonifying kidney, replenishing essence, detoxifying and clearing heat to treat "deficiency tuberculosis"

In addition, you can eat more lean meat, beef, chickens and ducks, milk, soybean milk, honey and so on. And you can also take American ginseng under the guidance of a doctor, benefiting qi and promoting fluid production, strengthening the spleen and calming the nerves; Or eat yam porridge to tonify lung, spleen and kidney. Older people who like sweets can also stew Euryale ferox, peanut kernel and jujube with brown sugar to regulate the function of spleen and stomach.

The dry climate in autumn and the cool weather in the morning and evening are easy to cause cough, which is characterized by dry cough, no phlegm or less phlegm, accompanied by dry mouth and nose, thirst and upset. You can steam it with honey and walnuts. If you cough, taking almond radish pig lung soup has the effect of relieving cough and asthma.

Four treasures for autumn tonic: lily, jujube, sweet potato and medlar.

Autumn is the transitional season of hot summer and cold winter, and it is the time when people's resistance is relatively weak. Therefore, in autumn, we should eat more foods that can enhance the body's resistance and immunity. At the same time, the autumn climate is relatively dry, and people's mouth, nose, skin and other parts often have different degrees of dryness, so we should eat more foods that promote fluid production, nourish yin and moisten dryness, and eat less spicy and fried foods.

Lily: Lily is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer.

Jujube: According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

Sweet potato: Medical workers in China investigated the hometown of centenarians in western Guangxi, and found that all the long-lived elderly here have a common feature, that is, they are used to eating sweet potatoes every day, and even take sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.

Lycium barbarum: Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. And boiled medlar roots can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.

When the season enters autumn, drink more honey and eat less ginger. What is the reason?

Because the main climate feature of autumn is dryness, the air lacks moisture, and the human body also lacks moisture. In order to adapt to the characteristics of dry autumn, then our human body must always "rehydrate" itself to reduce the harm of dry climate to our human body. Drinking more water has become a necessary means for us to deal with "autumn dryness". However, if you only drink boiled water, you can't completely resist the negative effects brought by autumn dryness. After water enters the human body, it will soon be evaporated or excreted. Therefore, the ancient doctors in China provided us with the best diet prescription to deal with autumn dryness: "salt water in the morning and honey soup at night." In other words, drinking boiled water is easy to lose water. If you add a little salt to boiling water, the situation will be very different and it will not be so easy to lose. This method is the same as supplementing patients with normal saline in our modern medicine. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills two birds with one stone.

Honey is a precious gift from nature. It is rich in nutrition. The main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, etc. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time. Compendium of Materia Medica records: "Honey has five pillars of Islam: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain." Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to the human body and play the role of moistening and nourishing the lungs. Only in this way can people live a long and healthy life.

In the dry season of autumn, on the one hand, you should drink more salt water and honey water, on the other hand, you should not eat or eat less spicy barbecue and other foods, including pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more. For example, ginger contains volatile oil, which can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, people have left a saying that "go to bed to eat radishes and get out of bed to eat ginger", which shows that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; One day, I don't eat ginger at night. "It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.

Therefore, in order to protect our health from autumn dryness, when autumn comes, we'd better "drink light salt water in the morning, honey water at night, and refuse to eat ginger" in order to spend the "eventful autumn" safely and protect our health!