Mint Health app is a fitness application on mobile phone. Users are mainly young people who need to lose weight and pursue beauty. Mint has intelligent assessment, personalized plan, powerful food data, calorie record, exercise plan, special training, intelligent hardware and professional services of weight loss consultants.
First, the method of use
1. First download the application in the app store. After downloading and installing successfully, you can register your account with your mobile phone number, or you can log in directly with micro signal or QQ.
2. After logging in, enter your height, weight, goal and other information, and the APP will provide users with suggestions on exercise and diet according to the information filled in.
Second, common functions
1, click "Edit" at the bottom of the APP homepage, you can edit the open applications and modify the display order of the applications. Among them, the applications provided by & are "Diet & amp；; Exercise record, weight record, dimension record, health habit, physiological period record, sleep record, diet plan, exercise training, intelligent body fat scale, baby health. "
2. "Diet &; Exercise record ":record the daily diet and exercise of users, so that users can know their daily energy intake and consumption;" "APP provides the function of' diet analysis', which can analyze the proportion and nutrition of three meals according to the user's diet.
3. "Weight Record": Record the daily weight changes of users.
4. "perimeter record": record the perimeter of the user.
5. "Healthy Habits": Users can add or edit their own healthy habits according to their own situation.
6. "physiological period record": record the physiological period of female users.
7. "Sleep record": record sleep quality with firefly APP; Statistics of daily sleep; Provide sleep music.
8. "Diet Plan": Provide an appropriate diet plan according to the user's physical condition, which can be copied into the "diet record".
9. "Sports training": recommend training courses according to the user's choice. Among them, the exercise goal is divided into reducing fat, increasing muscle and shaping, and the exercise foundation is divided into primary, intermediate and advanced.
10, Baby Health: data record of baby health.