You can lose weight by jumping to lose weight, because jumping to lose weight can make fat burn and decompose into the whole body quickly, which is a way of losing weight by exercise. The time should be controlled between 30-60 minutes, which can better achieve the effect of decomposing fat, but it is necessary to avoid the problem that jumping for too long will increase the burden on the body muscles and cause damage to the joints.
However, jumping to lose weight is not immediate. You must keep practicing for a long time to achieve your goal. You can usually do it 4-5 times a week. After a month's diet control, you can lose 5- 10 kg.
Why you are fat and don't jump weight-loss exercises is mainly related to uncontrolled diet.
Jumping to lose weight belongs to aerobic exercise, and it is possible to lose weight. However, there is no diet and exercise plan, for example, the daily intake may be much more than the consumption, or it is not strictly implemented according to the plan made by itself. For example, the daily plan is to eat less fat, eat more vegetables and fruits, and control the food intake, but it is not done in the actual operation process, and the exercise intensity may not be achieved. Originally, jumping 5 jumps to lose weight was 1 week, but in the end it was 65438+.
How much calories are consumed in an hour of 3-jump weight-loss exercises depends on the intensity of exercise, generally around 300-600 calories.
Different exercises consume different calories for human body, and different exercise durations consume different calories. Generally speaking, at the same time, strenuous anaerobic exercise will consume more calories than mild aerobic exercise, and jumping to lose weight belongs to aerobic exercise. If the whole process is mild, light aerobic exercise consumes 275 calories per hour; Moderate aerobic exercise is 350 calories an hour; Moderate and high intensity aerobic exercise 400-600 calories.
Can you continue to jump when you are sore all over? You can do weight-loss exercises properly, but be careful not to jump for too long.
The main consideration of body ache after aerobic exercise is muscle ache due to long-term inactivity and sudden aerobic exercise. This is because the contraction of skeletal muscle produces lactic acid accumulation during aerobic exercise, which is a normal reaction. You can continue to do aerobics, just reduce the amount of aerobic appropriately, be careful not to overwork, relax, stretch, massage after aerobic, take a hot bath, and promote the symptoms of lactic acid metabolism.