During weight loss, eating instant noodles will make you fat. After frying, the vitamin B originally contained in instant noodles has been completely destroyed, and instant noodles can basically only provide the heat needed for human activities. Because there are few instant noodles and no other side dishes, it is often necessary to increase the amount of food, resulting in excessive intake of carbohydrates and fat. Therefore, eating instant noodles often will lead to long-term intake of too much fat and calories, which will lead to obesity and increase the incidence of obesity-related diseases such as heart disease, hyperlipidemia, diabetes and hypertension.

Precautions for eating instant noodles without getting fat:

1, seasoning without sauce package

As soon as the sauce bag is released, it smells good in an instant, which is really attractive. However, more than 90% of the sauce is oil, and the oil content of fried noodles is 20% higher than the standard. Therefore, if you eat noodles, you can only sacrifice the sauce.

2. Eat noodles instead of soup.

Noodles in soup are really delicious. If it is a cold winter, it will make people reluctant to stop. But eating instant noodles is better than drinking soup, because the salt is too high. Everyone's daily salt intake should not be higher than 6 grams, and the salt content of instant noodles, cakes and small bags is 1.8 times of the standard amount. As for salt intake, you like to drink water, especially at night, which is easy to cause edema.

3, eating at noon is not easy to get fat.

It is best to eat at noon. Instant noodles are junk food. In the morning, metabolism peaks. It needs to absorb a lot of nutrients to meet the needs of the body. Eating instant noodles is easy to accumulate toxins. Slow metabolism at night, eating instant noodles is more likely to accumulate fat and gain weight, so it is not suitable for eating. So noon is the best time to eat instant noodles, and you can have a whole afternoon to consume more calories.

References:

People's Network-Eating instant noodles is easier to gain weight, so eating instant noodles is not fat.