1. Children's Yoga: It is suitable for children aged 3- 12 to exercise their body and mind through various postures, breathing and meditation.
2. children dance: It is suitable for children aged 4- 16 to exercise their coordination and flexibility through graceful dance movements.
3. Gymnastics for children: It is suitable for children aged 3- 12 to exercise strength, speed, flexibility and balance through various basic movements.
4. Children's swimming: suitable for children over 5 years old to exercise endurance, strength and cardiopulmonary function through swimming.
5. Children's Wushu: It is suitable for children over 7 years old to exercise strength, speed, flexibility and coordination through Wushu movements.
6. Children's aerobic exercise: suitable for children over 3 years old, such as skipping rope, kicking shuttlecock and playing badminton. Improve cardiopulmonary function and physical fitness through aerobic exercise.
7. Children's team sports: suitable for children over 5 years old, such as football, basketball and volleyball. And cultivate children's team spirit and sense of competition through team sports.
When choosing aerobics, you should choose according to your child's age, interest and physical condition, and make sure to exercise under the guidance of a professional coach.