I once dreamed of having well-proportioned thighs, and I worked hard to develop vest lines, but now I still only have fat legs and thighs that I dare not look at. Lin Ketong, who has just published a new book "Teach You How to Lose Weight", continues to post sports articles on Facebook every day, encouraging fans to join in sports, shaping perfect lines together and sharing a very special method to teach you how to lose weight! A person's exercise is too boring, often careless and lazy. At this time, your best friend is your savior. Exercise with good sisters can not only enhance feelings but also slim down, killing two birds with one stone!

(Graphic Design/Luo Deyu) First remember to call your good sister or girlfriend who also wants to lose weight, and then you can start exercising ~

1. Two people cross their hands face to face and exchange feelings first.

Step 1 2. The upper body leans forward slightly, fists are clenched with both hands, and the feeling of sitting backwards slowly squats.

Step two. The average stress on your legs is stable up and down, and you start to squat!

Step3 PS。 Do it once 15~20 times, and it is more effective to repeat 3 groups ~

The inner thigh and the back thigh are the difficult parts to lose weight. In order to get rid of annoying fat, besides aerobic exercise, you can also do muscle strength training such as "squat" to strengthen sculptural lines and make thighs stronger. The most important thing is that you can squat anytime and anywhere without the assistance of any equipment. What are you waiting for? Let's act quickly!

(Note: Source/Lin Ketong Lin Ketong Facebook Fan Page)