Pelvic skew, as the name implies, means that compared with the normal pelvis, the position of the pelvis has deviated, and the pelvis is not on the same horizontal line and has a certain angle. Some people seem to walk asymmetrically, shoulder height, etc. If scoliosis is ruled out, it is highly doubtful whether there is pelvic skew.

Pelvic skew not only affects the graceful posture, but also affects our health. The pelvis plays a protective role in the surrounding important organs, especially for women, there are uterus, ovary, bladder and so on in the pelvis. If the pelvis is skewed, it will inevitably affect these important organs, leading to distortion and oppression of ovaries, uterus and other forms, poor blood circulation, resulting in reproductive system disorder, and some women's dysmenorrhea is also caused by pelvic skew.

Always cross your legs.

When crossing one's legs, the pelvis and hip joint are prone to pain due to long-term compression, and the pelvis will tilt unconsciously after a long time. Try to avoid sedentary, and get up and exercise every 1 hour. Sedentary people should also maintain a correct sitting posture, with straight waist, naturally bent knees and feet on the ground.

Always bend your back.

Sitting in a chair, many people are used to not filling the chair surface, and then directly leaning back on the back of the chair with a curved back; If you keep this posture for a long time, your body will remember the backward state of the pelvis and regard this posture as normal. So, when sitting in a chair, keep your back straight. If you feel tired, you can straighten the back of your chair and stick your whole back to keep the pelvis and spine in normal position.

Wear high heels

Wearing high-heeled shoes makes the center of gravity move forward excessively, which leads to the pelvis leaning forward, the spine bending and the vertebral pressure increasing rapidly. It is easy to cause low back pain and cervical spondylosis over time. Therefore, if you wear high heels, it is best not to exceed 5 cm.

Correct the wrong movement and sitting posture, don't let the spine bend and twist for a long time, and try to avoid asymmetric leg movement.

Fascia relaxes and stretches tense and shortened muscles. Taking the pelvic asymmetry caused by the imbalance of quadratus lumborum and gluteus medius as an example, we can loosen and stretch the fascia of the higher lateral muscle under the guidance of professionals.

Intensive training for muscles that are not active enough. Taking pelvic asymmetry caused by imbalance of lateral muscles such as quadratus lumborum and gluteus medius as an example, we can strengthen the training of lower lateral muscles under the guidance of professionals.