1. Choose breathable, moisture-absorbing and sweat-wicking sportswear: clothes of sports brands such as Nike and Adidas will help keep your body dry and avoid sweat retention.
2. Wear loose sweatpants: The sweatpants should have enough space for the legs to move freely, so as to avoid tight pants affecting sports performance.
3. Choose the right sports shoes: Sports shoes should be comfortable, supportive and suitable for various sports scenes. For example, running shoes should have good cushioning performance and basketball shoes should have good grip.
4. Layered wear: According to the weather and exercise intensity, you can choose to wear short-sleeved T-shirts, vests, long-sleeved T-shirts or sports jackets. The inner layer can choose a sports bra that absorbs moisture and sweats to keep it dry.
5. Wear sports accessories: such as headband, bracelet, sports socks, etc. , can provide extra support and warmth.
6. Pay attention to accessories: simple accessories can add color to the overall shape, such as hats, sunglasses and watches. However, it is necessary to avoid overly complicated ornaments, so as not to affect the comfort during exercise.
7. Keep clean and tidy: Whether you wear sportswear or everyday, you should pay attention to keeping your clothes clean and tidy, and avoid wearing dirty clothes for exercise.
In short, fitness bosses should wear comfort and functionality, and pay attention to the collocation of overall shape.