In fact, there are many fitness exercises that can exercise the chest, so an action that Bian Xiao introduces to you here today is called parallel bars arm flexion and extension.
This is a super chest burning exercise. Of course, its chest exercise effect is also very good, but many people will make some mistakes when doing this exercise again.
One of the most critical mistakes is that when we do this action, our own chest muscles are not involved enough. Once our own pectoral muscles are not involved enough, this action is more about training our triceps or not fully contracting pectoralis major.
So I want you to remember that you must keep your upper body slightly forward, lower your head at the same time, and then slowly lower your arm until you can feel the pectoralis major stretching to the maximum extent.
Of course, when you hold up your body, you should imagine trying to put your hands together. Of course, you can't move your hands. I mean, let's imagine putting your hands together, that is, let's try to put their hands together.
One more thing to repeat is that when you do this action, it is best to support your body to the highest point and then let your pectoralis major do top contraction. Never support the elbow before it is locked.
If you do as above, you are actually stimulating the triceps completely in the last part of this movement to a greater extent. I'll tell you how to do this action.
First, we bend our knees cross-legged, then keep our upper body slightly forward, look down with our eyes, and then slowly lower our bodies.
When we put it at the lowest point, our pectoralis major muscles will be fully stretched, and then our arms will hold up our bodies and imagine our hands moving closer to the middle.
When you do this action again, you may find that it is not particularly easy, especially when it is difficult for us to keep our upper body forward, so I suggest you find a fitness partner when practicing this action.
Because your partner can hold your feet and keep your calves away from the parallel bars, you will be more likely to keep a good posture of leaning forward.
In addition, the angle of inclination does not have to be 45 degrees, but it is important for everyone to remember to keep such an angle.
Doing this on parallel bars can stimulate your pectoralis major muscles best. I hope you won't make the mistake of this article again.
My advice to you is to master the basics first, then gradually increase the muscle load, plus appropriate training, so as to practice a pair of sexy chest muscles.