The standard of male bodybuilding is a little chest muscle from top to bottom, * * * strong, no fat in the abdomen, and slender and slightly muscular calves. Male bodybuilding posture, and a reasonable diet to do it. Modern life is hectic and busy, and there is not much time at ordinary times It is very important to make a reasonable plan for keeping healthy.

Endurance training is a way to strengthen the body and muscles. In similar intensity training, endurance training will make muscles strong, but it will not improve heart function. Because muscle consumes more calories than adipose tissue, the increase of muscle mass will eventually maintain the ideal weight. Endurance training is based on different physiological characteristics of people.

If you don't train properly, lifting weights will have a higher risk of hurting muscles and joints. People who want to lift weights need some basic instructions, including how to carry weights and adjust their center of gravity, and how to breathe in repetitive movements (at the beginning of pushing or lifting, inhaling when relaxing). For most people, a training should be controlled at 10- 15 times. Too heavy will increase the danger. All parts of the body should be trained alternately.

It should be noted that athletes should exercise moderately according to their own physical condition, and at the same time pay attention to the technical action norms, and do a good job of adequate safety to avoid physical injury. For beginners, if they are not sure or move, they should be trained under the guidance and accompaniment of the coach.

Chest training: generous chest is an idiom to praise men. A strong man's chest should be generous and strong, and obesity and relaxation of chest muscles will affect chest fitness, and obesity will also increase the chances. It is recommended to improve the chest shape frequently. For beginners, the key is to master the technical specifications and prepare for the future.

Hip-leg training plan: Hip-leg is a difficult part of training, and it can improve the instantaneous explosive force of muscles by using load-bearing method when contacting. Perfect part exercises can not only shape perfect lower limb curves, but also improve endurance and flexibility.

Back training plan: the perfect back should be that the upper muscles and lower muscles are equally developed. Otherwise, the back will be asymmetrical. Symmetrical back, the width and thickness should be balanced, and the back curve is very important.

Shoulder training program: deltoid and trapezius affect shoulder muscles. The deltoid muscle consists of three parts: the front bundle, the middle bundle and the back bundle. Toes are weak, so when improving the shoulder image, it is necessary to limit the weak parts and ensure all-round development. The development of the body should be overall symmetrical and coordinated.

Arm training plan: the arm is the most commonly used part of people. In daily exercise, men must keep the function of waist, back, arms and arms, and do more targeted exercise, which will help to strengthen arm muscles.

Waist and abdomen training: the muscles of the waist and abdomen usually exercise less. If you don't pay attention to exercise, abdominal fat will gradually increase, muscles will become slack, and people who often sit and work will be more prominent. Excess fat is deposited in the waist and abdomen, which is not only ugly, but also easy to cause various diseases. Therefore, it is necessary to strengthen exercise and accelerate blood circulation at the waist. Proper exercise can also accelerate the secretion of various glands related to the body, thus making the waist more soft and flexible.