Body-building says that practicing three points and eating seven points means that protein's intake combined with strength exercise can increase muscles.
Don't worry, you should be a woman.
You exercised and lost fat, but your body became healthy. It is normal and good for your muscle fibers to gain weight. Your figure will be more and more symmetrical. It is quite difficult for women to grow muscles. Three conditions need to be met. Protein takes high-intensity strength to train androgens, so don't worry. Insist on exercise and you will see obvious results. Keep it up.
Question 2: Why do you get fatter when you go to the gym? First of all, what is your eating habit or structure? For example, you often go to the gym, but your eating habits have not changed. You still eat high-fat and high-carbohydrate foods and use a lot. How can such a diet increase your exercise weight?
Secondly, what do you do in the gym? Such as aerobic exercise, such as jogging and aerobic exercise, or anaerobic exercise? Such as strength sports and boxing. If you want to exercise to lose weight, you should understand that it is body fat that loses weight, and the decomposition of body fat can only be started through aerobic exercise for more than 45 minutes. All sports points need to be reduced by aerobic exercise, such as jogging and swimming, which takes more than 45 minutes. Why 45 minutes? Because exercise consumes glycogen before 45 minutes, it takes more than 45 minutes for the body to effectively decompose fat and then sell it.
Finally, if you take effective aerobic exercise and a reasonable diet, you will still gain weight in a short time. The reason may be that during exercise, while the body fat decreases, the muscles in the body are also increasing, and the water absorption capacity of muscles is higher than that of fat, so the weight will increase. However, after a period of persistence, the weight will naturally drop, so please don't worry.
Therefore, the ideal way to lose weight = reasonable diet structure+aerobic exercise for more than 45 minutes, while learning nutrition knowledge and improving nutrition literacy can effectively control weight. I hope my point of view can help you, and at the same time, my suggestion has shortcomings, please give me more advice!
Question 3: Why do you get fatter when you go to the gym? One: the exerciser's fitness method is wrong, which leads to body edema. During exercise, exercisers overeat due to dieting and other behaviors, which makes them gain weight. Two: Exercisers do too much physical exercise, which leads to a large loss of water and salt in the body. They don't replenish water and salt in time, and only drink ordinary pure water to supplement it, which leads to edema in the body. This is body puffiness. Some exercisers go on a diet while exercising in order to achieve better weight loss effect. Can't persist, leading to overeating, so that the weight does not decrease but increases. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least once a week.
Question 4: I feel fatter after fitness. What happened? Exercise can enhance the body's absorption capacity, so we must pay attention to diet at the beginning of fitness. If you don't pay attention to your diet, you are sure to get fat.
Question 5: The more you practice, the fatter you get, or the thinner you practice. It should be that the more you practice, the stronger the meat will be. In fact, it looks just as strong.
Question 6: I am working out. How to get fatter and fatter? . . When you exercise, you also consume a lot. When you consume a lot, your body will give you feedback, you will be hungrier and eat more when you eat. . . Therefore, in addition to ensuring the amount of exercise, we should also pay attention to diet control.
Question 7: Why is fitness getting fatter and fatter? Is there any good way? I am 180, starting school 164 kg, and I lost 20 kg in one semester. I found that I couldn't reduce the amount of exercise, and then I lost weight. Eat apples for two days. If you are hungry, eat apples, and then eat meals for three days, three times a day, but don't eat Otawa snacks, so your stomach will be normal.
Question 8: Being fat after fitness will make your appetite better, so you may eat more in the short term, but if you stick to fitness and keep a relatively stable diet, your body will get better and better, so if you are fat, you should only start in a short time.
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You shouldn't be fat. You mentioned that you did strength training. If it is upper limb strength training, your body shape will be an inverted triangle, which will make you look stronger. If your weight gain is not obvious, it is probably because of the change of body shape, and the muscles are concentrated in the upper body, which will give people a feeling of being fat.
It is recommended to find a coach to change the fitness content in the future. Girls can mainly run, yoga and aerobics, and strength equipment can be used for fitness, which should improve their body shape.
Question 9: What should I do if I get fatter and fatter after starting fitness? I suggest planning my diet.
Fat loss and muscle gain are all three points and seven points.
Recommend a diet plan to lose weight and fat.
Adjust the diet structure and quantity, and appropriately reduce foods with high carbohydrate and oil content; We should appropriately increase foods rich in vitamins, minerals and protein, control the intake of oil, salt and sugar, put an end to condiments and eat less and more meals.
Question 10: What should I do if I get fatter and fatter after starting fitness? In such a hurry? Kaku fitness APP: a tool to tailor personalized fitness programs.
Do you know that?/You know what? Do you know that?/You know what? Everyone's fitness method should be different! Kaku Fitness provides personalized fitness programs for various scenes (gym, home, office, outdoor). You can hire a professional coach to tailor it online, or you can fill in your own body data and get a fitness plan provided by a well-known fitness expert.
Kaku's body analysis, body index calculation and other functions can help you keep fit more scientifically. The fitness challenge function encourages you to keep your passion for sports!
Kaku Fitness APP: It also provides the function of booking fitness club courses, fitness instructors and fitness venues.
You can eat before fitness, but you must start fitness one hour after eating, otherwise it will affect digestion.
Problems needing attention in fitness at night:
One: It starts one hour after dinner.
Two: Don't do strenuous exercise, or it will affect your sleep at night.
Three: don't do exercise too late, otherwise it will not only fail to achieve the fitness effect, but also affect sleep.
Drugs have side effects. Doctors don't always tell the truth when selling drugs. When they are young, they don't feel side effects. When they get old, they will induce pathological changes. Or exercise for health, which can enhance your physical function.