Street fitness is originally a small sport, and even a few people can persist in training for a long time. But why do people always say that practicing Russian stand-up crosstalk is easy to get hurt and it is best not to try? Let's look at an example first.
There is a 40-year-old uncle who is an equipment fitness enthusiast in the gym. There is no doubt about muscle circumference and muscle strength. He is indeed much better than many beginners. Like many people who like street fitness, this uncle is also fascinated by the "five magical powers" of street fitness. Among the five movements, he especially likes Russian stand-up crosstalk. So I started my own road to Russia according to the online tutorial. But after only a few months of practice, my shoulder hurts surprisingly. ), and finally had to go to the hospital for examination, and the result was diagnosed as tendinitis. If you continue to practice, it will get worse and worse, and you must stop training.
Tendonitis is also very common in fitness, which is mainly caused by excessive use of muscle fibers and repeated strong traction (usually muscles are composed of tendons and abdominal muscles). One end of the tendon is connected to the muscle abdomen, and the other end is connected to the bone. Achilles tendon is the largest and strongest tendon in the human body (touch your heel), but this still can't guarantee that there will be no problems. Liu Xiang, the gold medal winner of the 2004 Athens Olympic Games 1 10 meter hurdles, had a sad experience. He was such a strong hurdler that he ended his sports career hastily because of Achilles tendon disease. Therefore, it is not that the body is not strong enough, but that no matter how strong the body is, it can't withstand the abnormal training intensity, and the body needs rest.
Uncle was also very relieved after being injured. After he is injured, he will continue to train for two or five years and ten years. Fitness has become a part of life. If you really have no hope of practicing Russian stand-up, put your hopes on your son. In short, no matter what stage of your life you are in, you should give yourself a thought so that you can be motivated.
Admittedly, it is really easy to get hurt when practicing Russian stand-up, especially in the shoulders and wrists. Because the practice methods of Russian stand-up mostly focus on group and shoulder punching, both of these movements need to straighten the elbow joint and tighten the shoulder (deltoid toe) forcibly, and immediately feel the pain in the corresponding part after unloading the force. This long-term hyperextension of elbow joint is really easy to get injured if it is not recovered (no wonder equipment and fitness are more taboo to lock joints). Look at the elbow joint in the red circle of the Russian great god. Can you do this angle (some are born, but more are acquired training, and the ring athletes will be more obvious)?
In reality, it is difficult to exercise the muscles used in Russian stand-up in daily training (mainly from the perspective of strength), and sudden high-intensity targeted training will naturally increase the risk of injury. Therefore, the correct way is to correct your mentality and make a little progress every day to avoid stopping training because of injury.
Finally, because everyone's height, weight and strength base are different, it will be different for everyone to practice Russian stand-up. If you can't learn it within a year, consider it your long-term goal, and one day you will become a street god in the eyes of others. Come on!